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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Fermented for weight loss



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amother
OP


 

Post Mon, Dec 06 2021, 8:49 am
do fermented foods like sauerkraut , beet kvass, kefir, yogurt etc help with weigt loss?
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amother
Dodgerblue


 

Post Mon, Dec 06 2021, 8:50 am
I've heard they do but I eat them nearly every day and I'm still fat. Clearly it's not a magical food. But it's still good for gut health and I enjoy them so I'm sticking with it.
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amother
Broom


 

Post Mon, Dec 06 2021, 8:55 am
Weight loss is a combination of bio chemical reaction and thermodynamics
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amother
OP


 

Post Mon, Dec 06 2021, 8:59 am
amother [ Dodgerblue ] wrote:
I've heard they do but I eat them nearly every day and I'm still fat. Clearly it's not a magical food. But it's still good for gut health and I enjoy them so I'm sticking with it.


maybe you would have been even fatter?

which fermented do you eat?
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