Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Foods/vitamins and minerals that are anti aging



Post new topic   Reply to topic View latest: 24h 48h 72h

amother
OP


 

Post Sun, Dec 26 2021, 5:02 am
besides for creams and oils...and organic food

like foods that contain ubiquinol, astragalus root..

anything else in particular that is known to keep us looking young?
Back to top

amother
Tanzanite


 

Post Sun, Dec 26 2021, 11:00 am
Collagen
Back to top

amother
OP


 

Post Sun, Dec 26 2021, 11:15 am
amother [ Tanzanite ] wrote:
Collagen


I don't want to buy collagen

which foods contain most besides bone broth?
Back to top

amother
Junglegreen


 

Post Sun, Dec 26 2021, 11:16 am
Water and sleep.
Back to top

crema




 
 
    
 

Post Sun, Dec 26 2021, 11:45 am
Foods high in omega fatty acids
Foods high in vitamin C
Foods high in magnesium
Foods high in selenium
Cruciferous vegetables, including cabbage and brussel sprouts
Avocadoes
Berries
Melons
Fatty Fish like salmon, herring, mackerel, and tuna
Beans/Legumes
Green Tea
Red Wine, grape juice, pomegranate juice
Chocolate
Water
Vegetables high in color like beets, greens, squash
Walnuts and other nuts mostly raw
Whole grains rather than processed grains
Mushrooms
Sweet Potatoes
Tumeric
Cilantro
Red Bell Pepper
Parsley
Figs
Lean Beef
Lamb
Oats

For Supplements:

MSM
Glucosamine Chondroitin
Vitamin A
Vitamin D
L-Lysine
Zinc
Copper
Silicon
Magnesium Citrate
Hyaluronic Acid
Selenium
Vitamin C - Ester C
Biotin
Flax Seed
Chia Seeds
Amino Acids
Calcium
Alpha Lipoic Acid


Last edited by crema on Sun, Dec 26 2021, 11:47 am; edited 1 time in total
Back to top

North Star




 
 
    
 

Post Sun, Dec 26 2021, 11:45 am
Foods high in vitamin C, such as citrus fruits or strawberries...Vitamin C is responsible for your body making collagen.
Back to top

Chana Miriam S




 
 
    
 

Post Sun, Dec 26 2021, 11:49 am
I think that being metabolically healthy and high energy makes a person look much younger. I keep being told how much younger I look but I think it’s because I have sixteen hour days between work and school And THEN do housework with boundless energy.
Back to top

amother
OP


 

Post Sun, Dec 26 2021, 11:50 am
North Star wrote:
Foods high in vitamin C, such as citrus fruits or strawberries...Vitamin C is responsible for your body making collagen.


if vitamin c helps make collagen what is in bone broth that its the superfood for collagen.


also I was reading that cabbage is high in vitamin a thats good for the skin I would have thought cabbage is rich in vitamin c and thats why its good for the skin?
Back to top

amother
Snow


 

Post Sun, Dec 26 2021, 12:34 pm
Pyconogenol
Asthaxanthin

Are anti oxidants anti aging
Back to top

amother
OP


 

Post Sun, Jan 02 2022, 4:18 pm
is astragalus root anti aging?
Back to top

amother
Azure


 

Post Sun, Jan 02 2022, 4:23 pm
https://www.healingourskin.com.....acid/
Back to top
Page 1 of 1 Recent Topics




Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Question about Seder foods
by amother
7 Yesterday at 4:26 pm View last post
Vitamins online
by amother
6 Mon, Mar 11 2024, 9:22 pm View last post
PSA - Make sure what you are giving qualifies as 2 foods!
by amother
45 Mon, Mar 11 2024, 9:23 am View last post
S/O Sephardi foods
by amother
15 Thu, Mar 07 2024, 8:58 am View last post
Facial moisturizer- anti-aging, sensitive, dry skin
by amother
1 Tue, Mar 05 2024, 12:29 pm View last post