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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Jan 23 2022, 9:04 am
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I had my baby over 6 months ago and I’m still not back to myself, and I know that’s okay. But it’s starting to impact my mental health that I’m not happy with how my body is. I don’t have the time, energy or $$$ for nutritionist, workout classes or personal trainers. So I’m asking if I start eating much more cleaner cutting out junk and using the treadmill for 30 minutes a day is it possible I’ll lose some weight? Or see any sort of difference. Thank you.
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amother
Lightpink
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Sun, Jan 23 2022, 9:06 am
Absolutely. Cut all sugar if possible. Avoid artificial sweetners. And NO diet soda!
If you eat dairy, eat full fat only. NO LOW FAT anything.
30 min light exercise a day and you will see difference
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amother
Moccasin
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Sun, Jan 23 2022, 9:47 am
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I see an RD nutritionist in the evening from home (remote zoom or phone), covered by insurance. I did go in person during the day for the initial consultation.
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