|
|
|
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
|
Sun, Jan 23 2022, 9:04 am
I had my baby over 6 months ago and I’m still not back to myself, and I know that’s okay. But it’s starting to impact my mental health that I’m not happy with how my body is. I don’t have the time, energy or $$$ for nutritionist, workout classes or personal trainers. So I’m asking if I start eating much more cleaner cutting out junk and using the treadmill for 30 minutes a day is it possible I’ll lose some weight? Or see any sort of difference. Thank you.
| |
|
Back to top |
0
1
|
amother
Lightpink
|
Sun, Jan 23 2022, 9:06 am
Absolutely. Cut all sugar if possible. Avoid artificial sweetners. And NO diet soda!
If you eat dairy, eat full fat only. NO LOW FAT anything.
30 min light exercise a day and you will see difference
| |
|
Back to top |
0
2
|
amother
Moccasin
|
Sun, Jan 23 2022, 9:47 am
I see an RD nutritionist in the evening from home (remote zoom or phone), covered by insurance. I did go in person during the day for the initial consultation.
| |
|
Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
| |
|
|
|
|
|