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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, May 11 2022, 1:39 pm
I don't eat enough protein, and trying to up my intake.
Lunch is scarmbled eggs or tuna; looking to add one more meal to my rotation.
Dinner is easy-chicken or meat.
Breakfast I usually have oatmeal with blueberries, and snack is fruit or veggies in chummus.
Anywhere else I can get in more?
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amother
Foxglove
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Wed, May 11 2022, 1:42 pm
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In your salads you can add Chickpeas. Or slices of grilled chicken breast.
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amother
Vanilla
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Wed, May 11 2022, 1:49 pm
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Nuts beans tofu edamame cheese yogurt
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amother
Snapdragon
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Wed, May 11 2022, 3:42 pm
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Crackers with nut butter, protein shake smoothies, pancakes made with almond flour, fish, falafel, roasted chickpeas, yogurt with granola or slivered almonds
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amother
Diamond
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Wed, May 11 2022, 5:12 pm
Feta salad. Turkey sandwich. Legume veggie burger with all the fixings.
For breakfast add in a protein. Yogurt with granola. Cheese pancakes. Cottage cheese.
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dankbar
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Wed, May 11 2022, 5:33 pm
Canned salmon, tuna or salmon patties, sushi with fish inside, lox, sardines, herring, whitefish salad, salad with bits of salmon/deli/nuts/shredded cheese/hard boiled eggs/chic peas/avocado.
Cottage cheese with cantaloupe, hungarian cheese salad, string cheese, American cheese, anything with melted cheese, like saut'eed veggies or spinach with melted cheese, grilled cheese/tuna melts/paninis/ pizza.
Whey protein shakes/ sprinkle protein powder on food, .
Deviled eggs, mock liver, avocado-egg salad, mushroom-egg salad, sunny side up, french toast, letcho with eggs & cheese, egg salad, layer potatoes & eggs, mashed eggs mixed with mashed potatoes
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