I'm at my heaviest!

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

I'm at my heaviest!

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amother

Thu, May 12 2022, 5:34 pm

I hate myself and feel disgusting. I know in theory what I need to but it's just so hard to follow through. I hate being fat but I can't get myself to consistently do what needs to be done. I can say today ok that's it, I'm starting over right now, but it never holds up consistently. How do I stay the course for good???

amother

Feverfew

Thu, May 12 2022, 5:44 pm

amother [ OP ] wrote:

If that were true, you'd already be a millionaire for selling your breakthrough to others, even if you can't apply it to yourself. This is one area where the science isn't settled.

amother

Broom

Thu, May 12 2022, 5:46 pm

It’s super super hard. I have no idea.
I like listening to Rena Reiser’s podcasts.

amother

NeonOrange

Thu, May 12 2022, 6:18 pm

Hugs im with you! Let me know when you have it figured out!

amother

Lightpink

Thu, May 12 2022, 7:18 pm

I’m with you sissta.
I hate myself for not having willpower.
Every night I look in the mirror and tell myself tomorrow will be different but it’s not.
I know what to do but just can’t do it.
I just see my size going up and up.
What is the answer?

amother

Feverfew

Thu, May 12 2022, 9:02 pm

I don't have The Answer™. But I do know that hating yourself or hating your body won't make you weigh any less. Your ability to make healthy choices improves when you focus on acceptance.

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