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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Which natural sugars that dont cause stomach pain



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amother
OP


 

Post Wed, May 11 2022, 10:11 am
Been trying to go off all sugar honey maple syrup etc and looking for a replacement.

So far tried xylitol, monk fruit with erythritol, and Swerve. All gave me stomach pain, gas, diarrhea...

Anything else to try or are they all like this?
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chick567




 
 
    
 

Post Wed, May 11 2022, 10:13 am
Did you try stevia?
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STMommy




 
 
    
 

Post Wed, May 11 2022, 10:15 am
Any sugar ending with 'ol' will do this.
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crema




 
 
    
 

Post Wed, May 11 2022, 11:03 am
Have you tried coconut sugar? It has a similar taste to a light brown sugar, and actually tastes good in coffee. Also try brown rice syrup (also called maltose).
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Chana Miriam S




 
 
    
 

Post Sun, May 15 2022, 11:42 am
If you go off sweet entirely you’ll feel a lot better.
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lamplighter




 
 
    
 

Post Sun, May 15 2022, 12:28 pm
Same experience with all "fake sugars"
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amother
OP


 

Post Sun, May 15 2022, 4:33 pm
crema wrote:
Have you tried coconut sugar? It has a similar taste to a light brown sugar, and actually tastes good in coffee. Also try brown rice syrup (also called maltose).


What's the upside of coconut sugar?
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amother
Wallflower


 

Post Sun, May 15 2022, 4:49 pm
amother [ OP ] wrote:
What's the upside of coconut sugar?


Coconut sugar sounds healthier than sugar made from sugar cane and it's been popular lately but there's very little difference. If you need to avoid sugar, stay away from coconut sugar too. As your stomach already showed you a lot of the artificial sugars can make you sick in different ways than other sugars, but bottom line sick is sick. If you can't manage to stay away from sweets completely drizzle a drop of honey or maple syrup on some fresh cut fruit. If baking brownies or muffins with coconut sugar makes you happy go ahead, but don't fool yourself into thinking there's anything healthy there.
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