Plastic divided containers

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Mon, May 16 2022, 12:49 pm

You know those rectangular plastic containers that have three sections?
Trying to figure out what the volume of one of the sections is so I can track how much I'm eating. Any idea?
Is one section of rice/couscous/pasta one serving?

zaq

Mon, May 16 2022, 2:42 pm

Fill each section with water, pour it out into a clear measuring cup, raise the cup to eye level and read the volume of the water. That will give you the volume of that section. How many servings a section contains will obviously depend on the volume of that section.

amother

Broom

Mon, May 16 2022, 2:47 pm

Why don't you just measure your food before you put it in?

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