 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
|
amother
OP
|
 Thu, May 26 2022, 1:43 pm
Really trying to work on healthy eating habits but having quite a difficult time because just protein and veggies don't give me the satisfied feeling; I need some carbs.
Currently been eating a some oat bran pretzels with my tuna or eggs for lunch; are they even healthy?
Trying to avoid wheat as much as possible so no ww bread.
Looking for other ideas
ETA I eat a bowl of oatmeal for breakfast and either sweet potato or quinoa for dinner.
| |
|
| Back to top |
 0
 0
|
|
amother
Lemonchiffon
|
Thu, May 26 2022, 1:46 pm
|
You can try adding fats instead of carbs to get you full. Add an avocado to your meal. Eat some nuts, full fat yogurt etc.
| |
|
| Back to top |
0
0
|
|
amother
Razzmatazz
|
Thu, May 26 2022, 1:47 pm
|
For the most part, foods are not individually healthy or unhealthy. Each has its place as an important part of a healthy diet. The exception is low quality, refined overprocessed food, which is always less healthy than whole food.
| |
|
| Back to top |
0
2
|
|
amother
Hibiscus
|
Thu, May 26 2022, 2:14 pm
|
IMO the healthiest carbs are roots, squashes, tubers. Beans, lentils and legumes too if you soak them and can tolerate them. Next are pseudo grains such as quinoa, kasha and millet.
| |
|
| Back to top |
0
1
|
|
amother
Jade
|
Thu, May 26 2022, 2:22 pm
|
Just wondering why you are avoiding wheat specifically? Do you have Celiacs?
| |
|
| Back to top |
0
1
|
|
amother
Ivory
|
Thu, May 26 2022, 2:54 pm
|
Potatoes, sweet potatoes and butternut squash. Rice and rice cakes not too bad either.
| |
|
| Back to top |
0
0
|
|
amother
Vanilla
|
Thu, May 26 2022, 3:13 pm
|
Baked potatoes, sweet potatoes, brown rice , beets , squash, pumpkin, granola
| |
|
| Back to top |
0
1
|
lamplighter
|
Thu, May 26 2022, 5:08 pm
|
Butternut squash, quinoa, kasha, brown/wild rice.
| |
|
| Back to top |
0
1
|
|
amother
Lightcoral
|
Thu, May 26 2022, 5:40 pm
|
I recently got hooked on spelt pitas
| |
|
| Back to top |
0
0
|
|
amother
Canary
|
Thu, May 26 2022, 5:48 pm
| amother [ Vanilla ] wrote: | | Baked potatoes, sweet potatoes, brown rice , beets , squash, pumpkin, granola |
Baked white potatoes are not good if you're trying to get your insulin levels under control.
Granola can be full of sweeteners and unhealthy oils. Unless you make it yourself with quality ingredients and measure very small portions this is one to avoid at all costs.
| |
|
| Back to top |
0
0
|
| Related Topics |
Replies |
Last Post |
|
|
Healthy baked good for pesach
|
38 |
Mon, Apr 15 2024, 2:32 pm  |
|
|
I really want to learn to eat healthy
|
37 |
Thu, Apr 11 2024, 6:22 pm |
|
|
ISO healthy gebrochts cookie or muffin
|
0 |
Sat, Apr 06 2024, 1:58 pm |
|
|
Adding a second line to hone phone.Do they need to add jack?
|
1 |
Thu, Apr 04 2024, 12:58 pm |
|
|
Healthy easy appetizer
|
2 |
Thu, Mar 21 2024, 9:54 am |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
