Tasty salmon patties

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Tue, May 31 2022, 1:15 pm

looking for a healthy recipe.

what can I put in to make it tasty but with no rubbish ing.

I usually use cooked quinoa as a binder but want it to come out crispy in the oven.

anyone can help?

mha3484

Tue, May 31 2022, 1:18 pm

These are yummy https://natashaskitchen.com/sa.....cipe/

amother

Sage

Tue, May 31 2022, 1:53 pm

What do you consider rubbish?
I use breadcrumbs, eggs, matzah meal.

amother

Tue, May 31 2022, 2:09 pm

amother [ Sage ] wrote:

What do you consider rubbish?
I use breadcrumbs, eggs, matzah meal.

I don't consider b crumbs and matzah meal rubbish but I try to stay away from wheat.

there are other ing inc in recipes that are rubbish. recognise when they are posted.

amother

Blushpink

Tue, May 31 2022, 2:20 pm

amother [ OP ] wrote:

I don't consider b crumbs and matzah meal rubbish but I try to stay away from wheat.

there are other ing inc in recipes that are rubbish. recognise when they are posted.

I make them for keto diet… don’t use any starch, just salmon (or tuna), Mayo, eggs, diced red pepper, tons of spices and olive oil.

amother

Tue, May 31 2022, 11:43 pm

amother [ Blushpink ] wrote:

I make them for keto diet… don’t use any starch, just salmon (or tuna), Mayo, eggs, diced red pepper, tons of spices and olive oil.

I dont use mayo-I use cooked quinoa as a binder.

which spices do you use?

I wish to use olive oil but it has a low smoke point so I dont use in baking.

amother

Tue, May 31 2022, 11:44 pm

is there a way to bake it should come out nice and crispy?

amother

Wed, Jun 01 2022, 3:56 am

if I fry it in butter will it come out crispy than in the oven?

is it difficult as in burning to fry in butter?

amother

Wed, Jun 01 2022, 3:58 am

amother [ Blushpink ] wrote:

I make them for keto diet… don’t use any starch, just salmon (or tuna), Mayo, eggs, diced red pepper, tons of spices and olive oil.

do you put in onions?

would you put in veg like zucchinni and carrots?

or is diced sauteed pepper what goes well with salmon patties?

amother

Tue, Jun 07 2022, 7:06 am

I see everywhere in recipes in fish cakes to use green onions.

what are these in the uk?

I want to use it with red pepper.

should I sautee first or chop in tiny pieces and add to mixture etc?

amother

Mistyrose

Tue, Jun 07 2022, 7:45 am

amother [ OP ] wrote:

I don't consider b crumbs and matzah meal rubbish but I try to stay away from wheat.

there are other ing inc in recipes that are rubbish. recognise when they are posted.

Nutritional Yeast could be a great substitute for flour. Here are some recipes:

https://mamashire.com/grain-fr.....ties/

This one has cornmeal but you can use more nutritional yeast instead of cornmeal if you dont eat cornmeal, read the recipe for clarification-- https://thehomesteadinghippy.c.....bles/

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