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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Workout recommendation



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amother
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Post Sun, Jun 19 2022, 4:02 pm
Any recommendations for a good and quick workout that can do from at home online or DVD? Around 10 minutes

Thanx
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amother
OP


 

Post Sun, Jun 19 2022, 9:15 pm
Genius wrote:
Pilates
https://m.youtube.com/watch?v=vjEAmyKgve0
Yoga
https://m.youtube.com/watch?v=UAZeIc6e-GM
Cardio
https://m.youtube.com/watch?v=eqjZeX3F2nA


Thank you!
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self-actualization




 
 
    
 

Post Sun, Jun 19 2022, 9:46 pm
Also really important to lift weights:

https://m.youtube.com/watch?v=KD9F6iW_I3s
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