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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
OP
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 Tue, Jun 21 2022, 4:12 pm
I keep seeing recipes with almond flour, and it seems like such a wonderful way to get in protein.
But this is the second time I've tried it and I have such a stomachache/constipation (sorry TMI)
Is it possible to be allergic? I eat regular almonds daily and feel fine
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Aurora
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Tue, Jun 21 2022, 4:20 pm
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Kind of? Almond flour is lot more almonds per unit of food then eating them one by one.
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amother
Ecru
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Tue, Jun 21 2022, 6:08 pm
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Stomach ache and constipation are not allergic reactions. It could be your body doesn't agree with it because it's oily but that usually causes stomach ache and diarrhea.
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lamplighter
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Tue, Jun 21 2022, 6:55 pm
Nuts can be hard on your stomach. Nut flour is a lot of nuts worth 
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