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Forum
-> Parenting our children
-> School age children
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amother
OP
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 Tue, Jun 21 2022, 9:26 pm
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I think I just need to vent. I feel horrible about myself right now. I just yelled at my kids and probably modeled terrible anger management for them! Uch I'm just so upset...
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ila
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Tue, Jun 21 2022, 9:29 pm
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Sorry to hear that… know how you fell bh tomorrow will be a better day
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amother
OP
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Tue, Jun 21 2022, 9:30 pm
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Amen thanks. I wish I knew what to do in these situations... Before I lose my cool!
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ila
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Tue, Jun 21 2022, 9:33 pm
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Maybe you could put yourself in a time out if you realise you need it before it’s too late…
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BrisketBoss
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Tue, Jun 21 2022, 9:34 pm
| amother [ OP ] wrote: | | Amen thanks. I wish I knew what to do in these situations... Before I lose my cool! |
You can search for lists of techniques online like breathing exercises. Find one that works for you.
It's also okay to tell your kids "I'm so angry right now!" I even read about someone who discovered that when he playfully pretended to be angry when he actually was angry, it made him feel less angry.
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amother
OP
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Tue, Jun 21 2022, 9:36 pm
| BrisketBoss wrote: | You can search for lists of techniques online like breathing exercises. Find one that works for you.
It's also okay to tell your kids "I'm so angry right now!" I even read about someone who discovered that when he playfully pretended to be angry when he actually was angry, it made him feel less angry. |
That's so interesting. I like that.
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