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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, Jun 22 2022, 8:45 am
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I’m at a place in my life right now where I can’t handle food restrictions of any kind. I need to live free, uncalculated, not worrying about calories points etc. That being said however, I very much want to lose 5 lbs or so. One thing I’m good at is controlling my evening food intake. I know how to stop eating early and not eat till the next morning. So my question is, can I lose weight eating what I want until about 5 PM and then stopping to eat till morning?
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amother
Winterberry
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Wed, Jun 22 2022, 8:52 am
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I relate to your post very much. I find that I can not lose this way but I can maintain and not gain, even if I overeat, or eat the wrong foods.
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amother
Raspberry
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Wed, Jun 22 2022, 8:56 am
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Can you add exercise to your day?
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lamplighter
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Wed, Jun 22 2022, 10:22 am
If doing this would lower your calorie intake ie you regularly eat after 5 pm and stopping at 5 means you're eating less overall, then yes you can lose weight like this.
I would say try it, doesn't hurt.
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