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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Thu, Aug 25 2022, 5:23 pm
I have not been walking and not been active the last couple of weeks.
eating has been the same as usual.
I cannot close my skirts. I put on weight.
I read on here that excercise does not help weight loss.
so why did I put on weight?
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amother
Peach
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Thu, Aug 25 2022, 5:33 pm
Depends.
If you walk once a week for an hour, it might not help you lose weight (but it will make you a tiny drop fitter)
Compare that to brisk walking 6 days a week for 1.5 hours - you have a high chance of dropping almost a pound a week.
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amother
Amaryllis
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Thu, Aug 25 2022, 5:56 pm
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Exercise does not make or break a calorie deficit in CICO counting, but it makes a huge difference to health and weight.
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