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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Sep 06 2022, 9:31 pm
I recently started a new weight loss program that has been very successful. Baruch HaShem, I’ve lost quite a bit of weight and I have been feeling more energized.
One small thing I noticed, I became super gassy. Did anyone hear of gas being a side effect exercise and eating healthy? I would think the opposite.
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Frumwithallergies
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Tue, Sep 06 2022, 9:35 pm
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I think it may depend on how many legumes, beans and lentils you are eating, as well as vegetables. Can you try beano?
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amother
Starflower
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Tue, Sep 06 2022, 9:40 pm
| amother OP wrote: | I recently started a new weight loss program that has been very successful. Baruch HaShem, I’ve lost quite a bit of weight and I have been feeling more energized.
One small thing I noticed, I became super gassy. Did anyone hear of gas being a side effect exercise and eating healthy? I would think the opposite. | Are you on optavia? some of the bars cause gas because they have sugar alcohols like maltitol.
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amother
OP
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Tue, Sep 06 2022, 9:44 pm
OP here,
No I’m not on optivia (although one of their agents keeps asking me to join  )
Everything I eat is regular products you find in your fridge. No special bars, or powders, or snacks.
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momsprince
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Tue, Sep 06 2022, 10:22 pm
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I tend to be gassy too when I change my diet, till my body adjusts (about a week or 2). Whether it's a healthier diet, or when I go back to an unhealthy diet.
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Chana Miriam S
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Wed, Sep 07 2022, 2:10 am
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When I went low carb my gas stopped. I almost never have it. I believe that too many vegetables, fruit and grain cause this for me.
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