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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Are you comfortable with your weight?
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Yes |
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21% |
[ 20 ] |
No |
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78% |
[ 75 ] |
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Total Votes : 95 |
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amother
OP
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Sun, Oct 02 2022, 10:19 am
I feel so fat everywhere I go I see people with perfect beach bodies - how do they do it?
I try to exercise and diet but never seem to get anywhere with it…
My main question is: how can I stop my weight from ruining my day, nearly every day?
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chocolate moose
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Sun, Oct 02 2022, 11:50 am
It's not easy!
Have you ruled out medical issues?
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amother
Salmon
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Sun, Oct 02 2022, 12:02 pm
If you have the resources to do so, I would suggest meeting with a stylist who can help you dress and make yourself up in the most flattering ways. I know plenty of larger women who look really lovely because they have embraced themselves and present themselves with confidence.
If you cannot do this, use online resources to help you figure out how to dress for your figure.
This takes care of helping yourself now.
Actually losing and maintaining weightloss is a whole other story. It's about finding what works for you and sticking with it. For me it's cutting carbs and sugar( not entirely) and exercising between three and five hours a week. Again engaging a dietician/ weightloss coach who motivates you could be very helpful.
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amother
Dustypink
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Sun, Oct 02 2022, 12:36 pm
Yes it helps if the nutritionist works off of your recent bloodwork. Sometimes its a sugar issue sometimes something else. Everyones metabolism is different.
hugs and hatzlocha
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amother
Cerulean
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Sun, Oct 02 2022, 12:57 pm
Therapy. Yes seriously. I did it and it was the best decision I ever made. Even more than trying to lose weight.
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amother
Pansy
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Sun, Oct 02 2022, 1:03 pm
I was struggling for a few years !
Would diet , would excersize and it never made a difference , my weight kept going up
I finally went to a specialist weight loss doctor , I did have to go on certain medications … but it’s been life changing !
I still don’t have a perfect beach body … but getting so much more comfortable with my weight
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amother
Cerulean
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Sun, Oct 02 2022, 1:04 pm
amother Pansy wrote: | I was struggling for a few years !
Would diet , would excersize and it never made a difference , my weight kept going up
I finally went to a specialist weight loss doctor , I did have to go on certain medications … but it’s been life changing !
I still don’t have a perfect beach body … but getting so much more comfortable with my weight |
I'm curious which meds work for you. I have tried so many and was not successful.
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amother
Pansy
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Sun, Oct 02 2022, 1:30 pm
amother Cerulean wrote: | I'm curious which meds work for you. I have tried so many and was not successful. |
I am on ozempic, which is quite hard to get at the moment but they say will be restocked properly from January
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amother
Cerulean
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Sun, Oct 02 2022, 1:53 pm
amother Pansy wrote: | I am on ozempic, which is quite hard to get at the moment but they say will be restocked properly from January |
I was trying to find that one (my latest meds attempt) but yes, it is totally unavailable. I will be trying a new one instead called Monjourno.
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amother
Caramel
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Sun, Oct 02 2022, 1:58 pm
Same. I bought clothing which fit me and got rid of the stuff that I unfortunately prob won't fit into for a long time. I bought some nice costume jewelry because at least that always fits.
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miami85
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Sun, Oct 02 2022, 2:00 pm
If I told you that within 3-6 months you could be in a much different place for $75 plus cost of food. What would you say? PM me.
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amother
Stone
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Sun, Oct 02 2022, 2:01 pm
Op, are the people with the perfect beach bodies your age? Because it’s not fair to compare yourself to younger people.
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amother
Rainbow
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Sun, Oct 02 2022, 2:09 pm
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mir1
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Sun, Oct 02 2022, 2:14 pm
[
I am on ozempic, which is quite hard to get at the moment but they say will be restocked properly from Janu]
Can you please tell me how it works, I am currently on it too 3rd week on 0.25 going up to 0.5 soon but I didn't loose any weight.
Truth is I do eat much less but not the best at this present time.
When dis you start loosing and how strictly did you diet?
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amother
Seablue
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Sun, Oct 02 2022, 3:16 pm
Whoever tried ozempic gained back all their weight plus more the moment they stopped. Try something sustainable and healthy.
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amother
Cerulean
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Sun, Oct 02 2022, 4:40 pm
amother Seablue wrote: | Whoever tried ozempic gained back all their weight plus more the moment they stopped. Try something sustainable and healthy. |
Listen, idk what your life circumstances are buy medications for weight loss are literally my last hope before surgery. I have tried all the "sustainable and healthy" things out there. Since I was about 13 until now (I am 30). This type of comment is really unhelpful.
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amother
OP
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Sun, Oct 02 2022, 4:46 pm
It’s normal range weight gain and it’s probably due to pp and bc so I think not. But I feel awful and unsightly.
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amother
OP
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Sun, Oct 02 2022, 4:54 pm
amother Salmon wrote: | If you have the resources to do so, I would suggest meeting with a stylist who can help you dress and make yourself up in the most flattering ways. I know plenty of larger women who look really lovely because they have embraced themselves and present themselves with confidence.
If you cannot do this, use online resources to help you figure out how to dress for your figure. |
True. I’d like to think I dress appropriately for my figure but sizing up is never fun
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amother
Jade
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Sun, Oct 02 2022, 6:08 pm
Get the sleeve surgery! You won’t regret it for a second. Down 70 pounds in 3 months
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