|
|
|
|
|
Forum
-> Yom Tov / Holidays
-> Rosh Hashana-Yom Kippur
amother
OP
|
Thu, Oct 06 2022, 9:54 am
Wondering if I am the only one who feels worse the night and day after the fast than on the fast itself? Weak, nauseous, throwing up, migraines.
| |
|
Back to top |
2
0
|
Pamela
|
Thu, Oct 06 2022, 10:17 am
amother OP wrote: | Wondering if I am the only one who feels worse the night and day after the fast than on the fast itself? Weak, nauseous, throwing up, migraines. |
Nope, you are not alone
| |
|
Back to top |
1
0
|
amother
Cherry
|
Thu, Oct 06 2022, 10:27 am
It's really common. I learned some tricks over time that help. Break your fast with a drink. Drink slowly for half an hour. Then eat really light food, usually plain carbs are best. Eat one bite at a time, wait a few minutes between each bite. Then take an hour break. You can try a light protein like fish, chicken or eggs, also take breaks between bites. Keep sipping on a drink all night. No more food until the morning.
| |
|
Back to top |
0
1
|
amother
Peony
|
Thu, Oct 06 2022, 10:27 am
Me.
I'm 7 months pregnant. Surprisingly got through the fast bh fine, I was weak by the end but that's it
Last night I could not sleep, I was in the bathroom every 10 minutes about to throw up. Now lying in my bed trying to regain some strength
| |
|
Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
| |
|
|
|
|
|