Diet muffins | Imamother

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Diet muffins

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amother

Mon, Oct 31 2022, 2:34 pm

Anyone have a recipe that is similar to the muffins sold by nutritionists (there are a bunch of brands that do this) they are all so expensive I’d like to make my own. I want to keep them u def 200 calories. Anyone?

amother

Oxfordblue

Mon, Oct 31 2022, 7:34 pm

Following

amother

Foxglove

Mon, Oct 31 2022, 9:11 pm

Following

amother

Tiffanyblue

Mon, Oct 31 2022, 9:30 pm

I asked my RD about this because I wanted to bake something healthy. She told me that muffins are cake, and that cake isn’t healthy. She also suggested buying “Muffin top” baking sheets, to bake just the top.

amother

Mon, Oct 31 2022, 9:45 pm

amother Tiffanyblue wrote:

Ok but there are nutritionists that have their own lines of muffins.. so it’s doable in a diet..

amother

Lightblue

Mon, Oct 31 2022, 10:30 pm

I have a bran muffin recipe that is very healthy. I’ve posted it before.
https://rogersfoods.com/recipe.....fins/

amother

Seafoam

Mon, Oct 31 2022, 10:34 pm

I make these banana muffins and they are perfect for breakfast.
Yes I eat “cake” almost every day.

3 bananas mashed
1/2 lemon squeezed
1/2 t salt
1/2 t baking powder
1/2 t baking soda
1/2 c olive oil
1/2 c maple syrup
2 cups white spelt flour
Add ins whatever you like I use choc chips.
Mix all together pour in muffin pans and bake 350 for 15-20 minutes.

I usually get 18 muffins.

Calories per muffin
177
Protein 2.38 grams
Carbs 24.75 grams
Fat 8.13 grams

It’s not high in protein therefore I usually pair it with a protein shake. I’ve lost 40 pounds this year while consuming pancakes and muffins. It’s all about balance.

Sunnydays

Mon, Oct 31 2022, 10:56 pm

I make these
https://preppykitchen.com/oatm.....ecipe

hodeez

Mon, Oct 31 2022, 10:59 pm

Sunnydays wrote:

I make these
https://preppykitchen.com/oatm.....ecipe

That looks good

amother

Foxglove

Tue, Nov 01 2022, 6:13 am

Anyone have recipe like Circas shani taub muffin only 100 cal and so good

amother

Anemone

Tue, Nov 01 2022, 7:35 am

Are you working with a nutritionist
Depending on the nutrionist’s plan these muffins are made from that list of ingredients

Are you just looking for a healthy muffin under 200calories

amother

Peachpuff

Tue, Nov 01 2022, 9:09 am

I would love to know what makes one consider a muffin healthy or not healthy.

Is it whole grain and fiber?
Is it low carb?
Low fat?
High protein?
Low calorie?
Gluten-free?
Paleo?
Avoiding artificial ingredients?
Limiting processed foods?
Moderation and portion size?

You can substitute apple sauce for oil, artificial sweetener for sugar, use low calorie or low carb or gluten free flour. You can add protein powder.

What are your goals? Healthy doesn’t mean anything.

amother

Ebony

Tue, Nov 01 2022, 11:04 am

Kosher.com should have good ones

amother

Antiquewhite

Tue, Nov 01 2022, 3:45 pm

https://www.bettycrocker.com/r.....4defa

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