Sample of what you eat daily on a diet?

Log in / Sign Up

List of Forums + New Post Recipe Box Usergroups Following My Posts Bookmarks

Private Messages Advanced Search Rules New User Guide FAQ Advertise Contact Us

Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

View latest: 24h 48h 72h

amother

Sat, Jan 07 2023, 7:46 pm

Pls share

amother

Latte

Sat, Jan 07 2023, 7:58 pm

Breakfast: 2 slices whole wheat bread, 2 eggs, veggies
Snack: fruit
Lunch: whole wheat melba toast, can tuna, veggies
Snack: fruit, whole wheat pretzels or popcorn, cheese
Dinner: chicken leg, brown rice, veggies
Snack: fruit

And drink lots of water throughout the day

amother

Aster

Sun, Jan 08 2023, 7:52 pm

3 meals a day
Coffee with almond milk mid afternoon

Breakfast
Fruit
2 eggs or 1/2 cup cottage cheese or 2
slices hard cheese
Almond Milk
Coffee No Sweetner

Lunch
Huge salad
Choice of protein
Tuna, Chicken, Steak, Edamame,
Cheese, Feta, etc
1 TBSP Olive oil

Snack Coffee with Almondmilk No sweetner

Dinner
Huge salad
Roasted Vegetable or Vegetable Soup
Choice of protein
Tuna, Chicken, Steak, Edamame,
Cheese, Feta, etc
1 TBSP Olive oil

Page 1 of 1

Recent Topics

Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

	Replies	Last Post
How much matza do I need to eat at the Seder? by amother Pesach	1	Yesterday at 1:53 pm by amother
Non-Dairy Pesach Diet for 3yo by Mamabear7 Pesach	1	Thu, Apr 18 2024, 4:12 pm by amother
I really want to learn to eat healthy by amother Healthy Lifestyle/ Weight Loss/ Exercise	37	Thu, Apr 11 2024, 3:22 pm by forever21
S/O for those of you that don’t eat fleishig during the week by amother Finances	136	Mon, Apr 08 2024, 1:19 pm by tulip3
AdDress sample sale by amother Fashion and Beauty	8	Sun, Apr 07 2024, 6:03 pm by amother

Imamother may earn commission when you use our links to make a purchase.