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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Let's post what we ate today
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amother
OP


 

Post Sun, Jan 22 2023, 8:04 pm
Maybe to help me eat right I will publicly announce what I eat. Maybe this will motivate me to eat good things or to at least pay attention to what I put into my body.

Today I ate so. Much. Schnitzel. O. M. G. And those vanilla cookies like a lot of them... will try to remember amounts... I think it was 3 big Schnitzel and maybe 5 of those big cookies and banana and chocolate chip cookie and twizzlers bits, maybe a quarter bag? Idk.

OK your turn.

I might still eat today so stay tuned lol
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amother
Gray


 

Post Sun, Jan 22 2023, 8:09 pm
2 homemade oatmeal cookies
about 10 almonds

soft-boiled egg
vegetable plate
sauerkraut
techina

3 spoonfuls of yapchik
some slices of baked sweet potato
2 stalks of celery from the chicken soup
about a cup of chickpeas
2 sour pickles (yeah, I'm pregnant lol)
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amother
Wine


 

Post Sun, Jan 22 2023, 8:09 pm
This doesn’t sound like it will be a heathy thread. It might be for you, but I imagine we have friends here who struggle with disordered eating and this is likely very triggering.

It may tigger people to binge or starve themselves.
We are best not going there.
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tweety1




 
 
    
 

Post Sun, Jan 22 2023, 8:11 pm
Whole wheat bread with tuna and lox, falafel balls, chicken and rice
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amother
Springgreen


 

Post Sun, Jan 22 2023, 8:13 pm
chocolate cheese muffin with a coffee
pineapple
penne pasta (left over from last night mm)
cookies and ruggelach
big salad
just ordered pulled beef sandwich for supper.

omg I feel crazy writing this out. so much junk!!!!!!!!!!!!!!!

hope tomorrow I'll be better.

I was away for Shabbos and Sunday so that didn't help me be to healthy.
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amother
Iris


 

Post Sun, Jan 22 2023, 8:13 pm
slice ww bread w 2 hardboiled eggs
few pieces klik chocolate
farina like 1/2cup
we went out for supper so
fries (sweet potato and reg combo)
big salad w salmon poppers
avocado spring rolls
4 pieces sushi (fried)
drink
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amother
Springgreen


 

Post Sun, Jan 22 2023, 8:13 pm
amother Gray wrote:
2 homemade oatmeal cookies
about 10 almonds

soft-boiled egg
vegetable plate
sauerkraut
techina

3 spoonfuls of yapchik
some slices of baked sweet potato
2 stalks of celery from the chicken soup
about a cup of chickpeas
2 sour pickles (yeah, I'm pregnant lol)


can you share the oatmeal cookie recipe?
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tweety1




 
 
    
 

Post Sun, Jan 22 2023, 8:14 pm
amother Wine wrote:
This doesn’t sound like it will be a heathy thread. It might be for you, but I imagine we have friends here who struggle with disordered eating and this is likely very triggering.

It may tigger people to binge or starve themselves.
We are best not going there.

No offense but everything we say, do, eat, think or whatever else is a trigger to somebody. There was a thread here I opened on a topic; very innocent and for whatever reason a comment made by somebody triggered me. So this comment wasn't allowed to be made?! Come on. Banging head
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amother
Brass


 

Post Sun, Jan 22 2023, 8:15 pm
I’m on a very strict food plan

Breakfast
8 oz peaches (defrosted from frozen)
2 oz cheese
1/4 cup almond milk and coffee

Snack
1/4 cup almond milk and coffee

Lunch
16 oz chopped raw veggies like Israeli salad
4 oz salmon
1 TBSP Mayo

Snack
1/4 cup almond milk and coffee

Dinner didn’t eat yet
6 oz red cabbage
10 oz chopped raw veggies like Israeli salad
8 oz stringbeans, mushrooms, eggplant leftover from Shabbos
Veggies are roasted in the oven with no oil
4 oz chicken
1 TBSP Mayo
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amother
Snowdrop


 

Post Sun, Jan 22 2023, 8:21 pm
Cream cheese sandwich on reg grocery bread with tomato, cucumber, and alfalfa sprouts. 3 8oz cups coffee red milk. Handful mike and Ike’s. Big bowl pasta with roasted tomatoes and garlic and feta - so yum! 3 water bottles. 2 small chocolate coins. Going to have turkey salad now and will cut up a pear.
I’m realizing I eat like a pig no wonder I’m not thin. I’m a size 12/14. Writing this out anonymously with other people reading and judging and hopefully commenting may get me to eat healthier and more wholesome. Maybe less noshing on cookies and stuff.
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Chana Miriam S




 
 
    
 

Post Sun, Jan 22 2023, 8:24 pm
12 hour clinical placement shift today

Coffee with heavy cream ( in the car at 5:45 am)

10 am
Macadamia nuts ( treat) with pecans roasted in olive oil salt and pepper by my husband

2 wedges of that triangular cream cheese I can’t remember the name of but it’s everywhere kosher

3 pm
Salmon patty made just with chopped salmon,
salt, pepper, chili garlic sauce and a Huge amount of cilantro with some homemade avocado mayo

Corned beef slices

8 pm
Dinner at home- Shabbat leftovers heated up by husband

Slices of minute roast
Boneless Chicken with peppers and onions
Roasted cabbage
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amother
Catmint


 

Post Sun, Jan 22 2023, 8:35 pm
Mushroom onion omelet with
Acai bowl topped with coconut and almond butter
Chicken soup
Sweet Potato and beef
Apple
Kiwi
Handful potato crisps
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amother
Gray


 

Post Sun, Jan 22 2023, 8:37 pm
amother Springgreen wrote:
can you share the oatmeal cookie recipe?

Sure. I make these once a week since my shachris boys take them for breakfast, the younger ones take them for snack, and everyone else just takes for anytime. The recipe is super adaptable to different diets, for example, I've made them gluten-free and used sugar-free chocolate chips. If you like them less crispy and rather softer/chewier, add an egg. (I tried it and my family protested.)

3 cups oatmeal (I use quick oats, but you can use any kind)
2 cups flour (I use whole spelt, but you can use any kind)
1 cup honey (or maple syrup)
1 cup oil (I use light olive oil, but it's nearly as good with evoo)
2 eggs
1/2 tsp baking soda
1 1/2 cups ground almonds (if I don't have almonds, I just add another 1 cup of flour)
1 cup chocolate chips/raisins (I use a combo of both)

Preheat oven to 350. With wet hands, form small balls onto a lined cookie sheet. Bake for 18-20 minutes. Store in freezer.
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amother
Feverfew


 

Post Sun, Jan 22 2023, 8:41 pm
3 slices of ww bread with avocado

Roasted sweet potato, piece of salmon, salad

Homemade blueberry muffin

Pulled beef tacos with beef, lettuce, tomatoes, cucumber

1 chocolate chip
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amother
Maroon


 

Post Sun, Jan 22 2023, 8:44 pm
amother Gray wrote:
Sure. I make these once a week since my shachris boys take them for breakfast, the younger ones take them for snack, and everyone else just takes for anytime. The recipe is super adaptable to different diets, for example, I've made them gluten-free and used sugar-free chocolate chips. If you like them less crispy and rather softer/chewier, add an egg. (I tried it and my family protested.)

3 cups oatmeal (I use quick oats, but you can use any kind)
2 cups flour (I use whole spelt, but you can use any kind)
1 cup honey (or maple syrup)
1 cup oil (I use light olive oil, but it's nearly as good with evoo)
2 eggs
1/2 tsp baking powder
1 1/2 cups ground almonds (if I don't have almonds, I just add another 1 cup of flour)
1 cup chocolate chips/raisins (I use a combo of both)

Preheat oven to 350. With wet hands, form small balls onto a lined cookie sheet. Bake for 18-20 minutes. Store in freezer.

Yummm trying these
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amother
Springgreen


 

Post Sun, Jan 22 2023, 8:46 pm
amother Gray wrote:
Sure. I make these once a week since my shachris boys take them for breakfast, the younger ones take them for snack, and everyone else just takes for anytime. The recipe is super adaptable to different diets, for example, I've made them gluten-free and used sugar-free chocolate chips. If you like them less crispy and rather softer/chewier, add an egg. (I tried it and my family protested.)

3 cups oatmeal (I use quick oats, but you can use any kind)
2 cups flour (I use whole spelt, but you can use any kind)
1 cup honey (or maple syrup)
1 cup oil (I use light olive oil, but it's nearly as good with evoo)
2 eggs
1/2 tsp baking powder
1 1/2 cups ground almonds (if I don't have almonds, I just add another 1 cup of flour)
1 cup chocolate chips/raisins (I use a combo of both)

Preheat oven to 350. With wet hands, form small balls onto a lined cookie sheet. Bake for 18-20 minutes. Store in freezer.


sounds yum thanks
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amother
Maroon


 

Post Sun, Jan 22 2023, 8:47 pm
I ate:
Breakfast: A blueberry muffin

Snack: A blueberry cobbler protein bar

Lunch: A huge bag of bamba 🙈🙈🙈
3 Garlic Knots

Dinner: Grilled chicken and broccoli
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amother
Freesia


 

Post Sun, Jan 22 2023, 8:49 pm
amother Brass wrote:
I’m on a very strict food plan

Breakfast
8 oz peaches (defrosted from frozen)
2 oz cheese
1/4 cup almond milk and coffee

Snack
1/4 cup almond milk and coffee

Lunch
16 oz chopped raw veggies like Israeli salad
4 oz salmon
1 TBSP Mayo

Snack
1/4 cup almond milk and coffee

Dinner didn’t eat yet
6 oz red cabbage
10 oz chopped raw veggies like Israeli salad
8 oz stringbeans, mushrooms, eggplant leftover from Shabbos
Veggies are roasted in the oven with no oil
4 oz chicken
1 TBSP Mayo


Are you hungry? That seems like very few calories.
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Rubber Ducky




 
 
    
 

Post Sun, Jan 22 2023, 8:54 pm
Breakfast: a homemade latte (unsweetened, I don't like syrup in my lattes), blueberries and raspberries

Lunch: another latte, 1 oz salted cashews and a mandarin orange

Dinner: a cup of winter squash soup and leftovers from Shabbos: a thigh-drumstick, some roasted sliced potatoes, cranberry relish, a little bit of cholent, and some broccoli

Dessert: a brownie and herbal tea
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amother
Brass


 

Post Sun, Jan 22 2023, 8:57 pm
amother Freesia wrote:
Are you hungry? That seems like very few calories.

No
It’s quite satisfying
Once you get the sugar out
It’s very clean eating
I guess the only processed food is the almond milk and coffee
DONT TOUCH MY ALMOND MILK AND COFFEE
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