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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
velvet1
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Sun, Jan 22 2023, 8:59 pm
Ate up child’s leftover bread - 3 bites
Grilled Cheese wrap with tomatoes and jalapeños.
Sliced peppers
Klein’s diet ice cream bar. 50cal
Slice Veg kugel
Apple
1/2 plate veg soup
1 Sliced cheese
Shakshuka
2 lattes
Leftover Shabbos cholent and yapchik
It’s embarrassing 🙈🙈🙈
I’m thinking what I missed 🤔
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amother
Dahlia
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Sun, Jan 22 2023, 9:05 pm
Cottage cheese and fruit
Kiwi
Salad with eggs
Oatmeal cookies, apple
Chicken and vegetables
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amother
Geranium
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Sun, Jan 22 2023, 9:16 pm
2 Rugelech (didnt start off the day great)
coffee
Roasted eggplant with tahini sauce leftover from shabbos.
coffee
Vegetable soup that I also added couscous to
Chicken cutlet with sauce
Corn on the cob
ginger tea
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amother
Cadetblue
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Sun, Jan 22 2023, 9:41 pm
Breakfast: Mezonos bread, eggs, cheese
Lunch: Slice of pizza
Snack: 1/4 apple danish
Dinner: Shabbos leftovers- chicken soup, meat, shnitzel, kugel, and made a fresh salad with greens and beets and tomatoes
Snack: 2 pieces dried mango
Not a great day. Sundays are hard because I’m home eating what the kids are…
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amother
Topaz
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Sun, Jan 22 2023, 9:48 pm
small whole wheat muffin with coffee
10 oat bran pretzels
whole wheat scooped bagel with an omelete and some hash browns
tea
imagine mushroom soup 1 cup
gefen noodle soup (I have a sore throat, I usually don't eat these but wanted something hot..)
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amother
Offwhite
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Mon, Jan 23 2023, 12:13 am
Brunch- 2 slices pizza
Snack- 2 rugelech
Supper
2 tangerine
Chicken soup
Drumsticks from the soup
Snack Brownie, fruit
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amother
Offwhite
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Mon, Jan 23 2023, 12:16 am
amother Brass wrote: | I’m on a very strict food plan
Breakfast
8 oz peaches (defrosted from frozen)
2 oz cheese
1/4 cup almond milk and coffee
Snack
1/4 cup almond milk and coffee
Lunch
16 oz chopped raw veggies like Israeli salad
4 oz salmon
1 TBSP Mayo
Snack
1/4 cup almond milk and coffee
Dinner didn’t eat yet
6 oz red cabbage
10 oz chopped raw veggies like Israeli salad
8 oz stringbeans, mushrooms, eggplant leftover from Shabbos
Veggies are roasted in the oven with no oil
4 oz chicken
1 TBSP Mayo |
OA?
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amother
NeonPink
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Mon, Jan 23 2023, 12:28 am
Breakfast and lunch - Frozen pizza, shakshuka, one cheese blintz.
Dinner - 2 turkey sandwiches on whole wheat bread.
I’m craving all of the unhealthy things all of you are so ashamed of eating after reading this thread.
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amother
Amaryllis
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Mon, Jan 23 2023, 12:31 am
I didn't eat enough today and now it's 1230 and I can't sleep. I'm hungry. I hate when this happens. I want to sleep now, not eat.
Going to eat a banana and some crackers and peanut butter. I'm so frustrated at myself. Shldnt skip lunch next time
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amother
Viola
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Mon, Jan 23 2023, 12:40 am
Scrambled eggs and salad.
1/4 cup coffee, Klik chocolate.
Cottage cheese and pretzels.
20 Honey glazed almonds, 4 chocolate rum balls, 5 cherry sours
Scrambled egg again, with pretzels, olives and lettuce.
More pretzels... 2 bbq potatoes chips. (this went straight back out...)
I'm pregnant, so I eat small amounts of everything, have a hard time keeping down some food, (eating it anyways ), and crave all the time...
Whenever I don't eat, I suck on candies
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amother
Bronze
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Mon, Jan 23 2023, 12:50 am
Brunch
Cottage cheese
Sour cream
Sunflower seeds
Pumpkin seeds
Tomato
Avocado
Ezekiel bread and butter
Snack
Pistachios
Supper
Almond breaded schnitzel
Chicken soup
Orange
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amother
Scarlet
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Mon, Jan 23 2023, 1:04 am
coffee
brunch:
2 toasted bread, 2 egg omelot, lettuce, daikon, tomato
snack:
coffee, approx. a cup of fruits
supper:
2 cups salad: lettuce, tomato salami
2 hard boiled eggs, 1/3 cup liver
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amother
Floralwhite
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Mon, Jan 23 2023, 1:53 am
amother Wine wrote: | This doesn’t sound like it will be a heathy thread. It might be for you, but I imagine we have friends here who struggle with disordered eating and this is likely very triggering.
It may tigger people to binge or starve themselves.
We are best not going there. |
This is known to happen. It's practically guaranteed statistically.
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amother
Puce
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Mon, Jan 23 2023, 2:30 am
amother Amaryllis wrote: | I didn't eat enough today and now it's 1230 and I can't sleep. I'm hungry. I hate when this happens. I want to sleep now, not eat.
Going to eat a banana and some crackers and peanut butter. I'm so frustrated at myself. Shldnt skip lunch next time |
Same...BUT I wasn't hungry at 7, or 8, or 9.... now it's 11:30 and I'm very hungry.
I'm going to try to sleep.
If I can't, I'll probably eat cheese.
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amother
Yarrow
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Mon, Jan 23 2023, 3:08 am
Yogurt and green apple
cream cheese sandwich with cucumbers and tomatoes
banana
apricot chicken, rice and peas
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amother
Yarrow
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Mon, Jan 23 2023, 3:12 am
amother NeonPink wrote: | Breakfast and lunch - Frozen pizza, shakshuka, one cheese blintz.
Dinner - 2 turkey sandwiches on whole wheat bread.
I’m craving all of the unhealthy things all of you are so ashamed of eating after reading this thread. |
Don't be!
We all have healthier and less successful days.
I try to eat wholesome and healthy but I had a birthday party this week and although I was conscious of my food choices, I ate fried, cheesy carby foods.
I told myself the next few days would be better and it was!
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amother
Magenta
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Mon, Jan 23 2023, 5:08 am
Scrambled eggs with spinach and onion
10 almonds
10 grapes
celery stick with hummus
baked sole fillet
Huge green salad with purple cabbage, asparagus, lentils, avocado, cucumber, celery, cashews and olive oil-lemon-basil dressing.
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amother
Peony
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Mon, Jan 23 2023, 11:04 am
breakfast
leftover baked apple with oatmeal crumble from shabbos
leftover cheesecake from shabbos (treat for rosh chodesh)
sliced apple
lunch
2 slices sourdough toasted with melted cheese and sauteed veggies
(peppers onions squash mushroom)
snack
high protein yogurt
dinner
WW spaghetti with meatballs and zucchini
cut up carrots and cucumbers
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amother
Peony
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Mon, Jan 23 2023, 11:05 am
Loving this thread for inspiration bec I tend to eat the same things every day, always looking for new ideas
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amother
Gray
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Mon, Jan 23 2023, 11:26 am
amother Gray wrote: | 2 homemade oatmeal cookies
about 10 almonds
soft-boiled egg
vegetable plate
sauerkraut
techina
3 spoonfuls of yapchik
some slices of baked sweet potato
2 stalks of celery from the chicken soup
about a cup of chickpeas
2 sour pickles (yeah, I'm pregnant lol) |
Adding to this beautifully healthy menu... that last night I ended my day with a bag of jalapeno chips. My husband went shopping, bought some, and the craving was too strong. I then got into bed with the chips still in my throat... But it was worth it
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