Maintaining weight after weight loss

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Tue, Jan 24 2023, 11:33 pm

For those here who have successfully lost weight, how did you maintain the weight afterward? What did you do to stop losing once you hit your goal but also not gain the weight back?

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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