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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
miami85
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 Fri, Mar 03 2023, 11:12 am
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For the spring I want to start a walking/running program. I see at least 5 0-to-5K apps all with pretty good reviews, some costing more than others. Anyone have real experience with any of these apps? Are they worth it? Which one should I pick?
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iamawesome
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Fri, Mar 03 2023, 11:16 am
| miami85 wrote: | | For the spring I want to start a walking/running program. I see at least 5 0-to-5K apps all with pretty good reviews, some costing more than others. Anyone have real experience with any of these apps? Are they worth it? Which one should I pick? |
Following!
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amother
Pearl
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Fri, Mar 03 2023, 11:37 am
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I never did the app but I get into running every spring and then stop summer and restart every fall. It’s muscle memory and a buildup. Warm up each time before I start and make sure to stretch after as well . Have a good playlist. I do 3/4 times a week. And each time I push myself with distance by a bit. Speed comes with time….by 1 month 5k happens. Enjoy!
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miami85
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Fri, Mar 03 2023, 11:43 am
| amother Pearl wrote: | | I never did the app but I get into running every spring and then stop summer and restart every fall. It’s muscle memory and a buildup. Warm up each time before I start and make sure to stretch after as well . Have a good playlist. I do 3/4 times a week. And each time I push myself with distance by a bit. Speed comes with time….by 1 month 5k happens. Enjoy! |
I want something with more guidance and incremental. I like "challenge" based objectives.
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amother
Steel
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Fri, Mar 03 2023, 12:05 pm
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I used virtual running mate, free on Spotify. Was satisfied with it
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