Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Couch to 5K



Post new topic   Reply to topic View latest: 24h 48h 72h

miami85




 
 
    
 

Post Fri, Mar 03 2023, 11:12 am
For the spring I want to start a walking/running program. I see at least 5 0-to-5K apps all with pretty good reviews, some costing more than others. Anyone have real experience with any of these apps? Are they worth it? Which one should I pick?
Back to top

iamawesome




 
 
    
 

Post Fri, Mar 03 2023, 11:16 am
miami85 wrote:
For the spring I want to start a walking/running program. I see at least 5 0-to-5K apps all with pretty good reviews, some costing more than others. Anyone have real experience with any of these apps? Are they worth it? Which one should I pick?

Following!
Back to top

amother
Pearl


 

Post Fri, Mar 03 2023, 11:37 am
I never did the app but I get into running every spring and then stop summer and restart every fall. It’s muscle memory and a buildup. Warm up each time before I start and make sure to stretch after as well . Have a good playlist. I do 3/4 times a week. And each time I push myself with distance by a bit. Speed comes with time….by 1 month 5k happens. Enjoy!
Back to top

miami85




 
 
    
 

Post Fri, Mar 03 2023, 11:43 am
amother Pearl wrote:
I never did the app but I get into running every spring and then stop summer and restart every fall. It’s muscle memory and a buildup. Warm up each time before I start and make sure to stretch after as well . Have a good playlist. I do 3/4 times a week. And each time I push myself with distance by a bit. Speed comes with time….by 1 month 5k happens. Enjoy!


I want something with more guidance and incremental. I like "challenge" based objectives.
Back to top

amother
Steel


 

Post Fri, Mar 03 2023, 12:05 pm
I used virtual running mate, free on Spotify. Was satisfied with it
Back to top
Page 1 of 1 Recent Topics




Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Looking to buy living room couch and chairs
by amother
15 Sat, Mar 23 2024, 11:53 am View last post
Am I supposed to tip the guys who put my couch together?
by amother
12 Thu, Mar 07 2024, 10:55 am View last post
Best honest place to buy a couch in Brooklyn
by amother
28 Mon, Feb 19 2024, 5:17 pm View last post
Elegant throw and pillows for couch 5 Tue, Feb 06 2024, 1:46 pm View last post
When to get new couch
by amother
4 Thu, Feb 01 2024, 10:38 am View last post