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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Thu, Jun 01 2023, 6:27 pm
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I guess it’s not entirely true. I can eat salad or veggies with my dinner. Throughout the day though I only like carbs and junk. I will not eat a salad for lunch if you paid me. I need some sort of sweet thing for breakfast, a sandwich for lunch and I have to force myself to eat fruit for snack. Can I still lose weight??
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amother
Fuchsia
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Thu, Jun 01 2023, 6:29 pm
There are healthier options in sweetners bread etc..
Tanya has approved snacks..
You also crave less sugar when eating protein
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Cheiny
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Thu, Jun 01 2023, 7:22 pm
| amother OP wrote: | | I guess it’s not entirely true. I can eat salad or veggies with my dinner. Throughout the day though I only like carbs and junk. I will not eat a salad for lunch if you paid me. I need some sort of sweet thing for breakfast, a sandwich for lunch and I have to force myself to eat fruit for snack. Can I still lose weight?? |
The problem is it becomes a vicious cycle with sugar and carbs. They cause more cravings.
That’s why the high protein-low carb diets are so successful. Cutting out those sugars and carbs cuts cravings and hunger.
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amother
Molasses
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Thu, Jun 01 2023, 7:39 pm
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I also thought this until I began to cut back on my sugar intake. I learned that the less sugar I ate, the less I craved it.
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amother
Eggshell
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Thu, Jun 01 2023, 7:49 pm
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sometimes, the mindset of "what can I add that's healthy?" works for people - if you're pairing your morning pastry with some fruit and a decent yogurt, you might not nosh twice more before lunch. if you add a bit of lean turkey or cheese and cherry tomatoes with your carby afternoon crackers, you'll probably feel satisfied with fewer crackers and not feel so hungry to overeat at dinner. a few nuts and carrots with your evening popcorn? probably feel a little fuller so you don't wash it down with as much chocolate. pasta lunch? add some broccoli to add nutrients. etc.
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