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Health Salad recipe?



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farfromhome




 
 
    
 

Post Tue, Mar 03 2009, 7:10 pm
does anyone have a health salad recipe? theme is doctors for mm, so I figured this would be a good addition, but I haven't been able to find any good recipes thus far...
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chocolate moose




 
 
    
 

Post Tue, Mar 03 2009, 8:43 pm
if no one posts, I'll give you mine. just pm me if I forget
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ra_mom




 
 
    
 

Post Wed, Mar 04 2009, 8:26 am
Health Salad / Kosher by Design
Ingredients
4 carrot, peeled and sliced
2 cucumbers, peeled and sliced
1 red bell pepper, seeded and cut into small cubes of thin slices
1 green bell pepper, seeded and cut into small cubes of thin slices
1 head green cabbage, coarsely shredded
Dressing:
1/2 cup vegetable oil
1/2 cup white vinegar
1/2 cup honey
1 Tbsp salt
Combine veggies in a large bowl. Combine dressing ingredients in a jar and shake to mix well. Pour over salad. Allow to sit for at least a half hour. Mix well before serving.


Last edited by ra_mom on Wed, Mar 04 2009, 9:01 pm; edited 1 time in total
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cherry




 
 
    
 

Post Wed, Mar 04 2009, 10:50 am
here's a low fat, low carb recipe
salad:
2 small romaine lettuces
2 small kiwi, peeled and sliced into 1/4 inch rounds
1 small orange, peeled and sliced into 1/2 inch rounds
dressing:
1 1/2 tbs walnut or olive oil
3 tbs apple cider or champagne vinegar
1tsp lemon juice
1 tbs water
1 tsp sugar
salt and pepper to taste
garnish:
1 medium red onion, peeled and sliced into rings
2 tbs slivered or sliced roasted almonds
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skymile




 
 
    
 

Post Wed, Mar 04 2009, 12:17 pm
ooohhh! I have such a good one! it's a pity I don't have it on me... if you still need another recipe- email me... it's made with cabbage and stuff....
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farfromhome




 
 
    
 

Post Wed, Mar 04 2009, 6:25 pm
Thank you so so much these are really helpful!!!
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