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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
chocolate moose
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 Tue, Jun 13 2006, 7:05 am
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We know that fat isn't something that's healthy for us, certainly not a lot of it.....but I heard on the news that trans fat is actually much much worse than other fats, its the kind that saddles itself on our body in an unhealthy way.
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mimsy7420
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Tue, Jun 13 2006, 7:44 am
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There is such a thing as "healthy fat" and "unhealthy fat". Avocados for one - are very very fattening - but they are absolutely loaded with nutrients and vitamins- they are full of what you would call "healthy fat". Junk food, such as chips etc, mayonaise, margarine , oils - all have "unhealthy fat", which should be avoided. It's better to eat the skin on your chicken which is loaded with "healthy fat" then spread margarine on your challah.
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nicole81
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Tue, Jun 13 2006, 8:44 am
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well, I wouldn't say chicken skin is a healthy fat. any saturated fat is not healthy in the least. but yes, it's *better* than margarine, which is usually loaded with partially hydrogenated transfats.
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