Does anyone know no sugar no flour recipes and diet cookbook

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Post  Tue, Jul 12 2011, 3:38 pm
Does anyone know of any NO SUGAR, NO FLOUR cookbooks, recipes. Please also pm me
Thank you.
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Post  Tue, Jul 12 2011, 3:42 pm
Soveya has a cookbook (www.soveya.com) just look at their homepage.
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chocolate moose


Post  Tue, Jul 12 2011, 4:24 pm
Do you means for desserts? I suggest you eat fruit.
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Post  Tue, Jul 12 2011, 4:38 pm
I am looking for a ice cream recepie with xyilitol anyone?
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Post  Tue, Jul 12 2011, 4:44 pm
You can just replace the Xylitol with the sugar. The Xylitol bottle should have the equivalence.
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Post  Tue, Jul 12 2011, 8:41 pm
grain free gourmet has a few books in the series. I like their recipes. any SCD cookbook will be grain free and sugar free.
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Post  Tue, Jul 12 2011, 8:48 pm
Try a gluten free cookbook. There might be one for diabetics which would be sugar free.
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Dolly Welsh


Post  Tue, Jul 12 2011, 10:41 pm
If you grind up in a food processor, S blade, a round box of seededless dates, and two unpeeled lemons or limes, quartered, well scrubbed with soap and de-seeded, with some raisins and dried apricots, then, roll balls of this in praline bits to coat, just so you can pick them up, you have a no-sugar dessert except for the praline bits. The little balls are best eaten from the freezer. Separate layers with wax paper. This mixture can be a filler.
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Post  Wed, Jul 13 2011, 10:48 am
Do you mean no flour as in gluten free or as in low carb?

Enlightened kosher cooking is a cookbook for diabetics. Pretty much everything is low sugar or it says to use sugar substitute. Things are also low carb but not necessarily flour free
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Post  Mon, Jul 25 2011, 10:36 am
Just saw this post.

Try looking for RAW VEGAN recipes.
They are usually high in fat (good fats) because they use alot of avocado and nuts.

I once made this chocolate mousse pie (search the recipe in google)
The crust was made with walnuts and dates
The mousse was made with Avocado, cocoa, dates, and agave.
And I decorated it with blueberries (frozen). It came out really pretty and very tasty.
Shabbos afternnon I started picking at the pie and before I knew it, I had eaten 1/3 (all that was left over)
I thought I was going to have a big gain over Shabbos (been on low carbs)
I HAD LOST 1/2 A LB!!! Very Happy

Then I stopped making it because the cost of avocados were expensive.
Now that Avocados are in season (less expensive) I'm going to make it again. It was really good.
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