 |
|
 |
 |
|
|
Forum
-> Recipe Collection
-> Healthy Cooking
shabbatiscoming
|
 Thu, Nov 03 2011, 5:08 am
|
Please hep me with some dishes that are high in fiber. I was told that I need to add more fiber to my diet.
| |
|
| Back to top |
 0
|
AlwaysGrateful
|
Thu, Nov 03 2011, 10:42 am
High fiber just means plenty of most fruits and vegetables and whole grain instead of refined grain. Mexican food is often high in fiber (lots of beans and corn), but really, so is a salad, and so is a bowl of Raisin Bran!
One thing that might help is buying something like Oat Bran or Wheat Germ and sprinkling it into things. I've put some into pasta, stews, soups, breading for chicken, really anything, and you can't tell it's there if you don't use too much!
But really, the main thing is to eat more high-fiber fruits and veggies,and to switch to whole grains. Almost any grain or vegetable dish can be made high fiber easily (or already is).
| |
|
| Back to top |
0
|
| Related Topics |
Replies |
Last Post |
|
|
Pesach "breaded" chicken recipes
|
3 |
Mon, Apr 22 2024, 3:48 pm  |
|
|
Any good recipes for silver tip roast?
|
2 |
Mon, Apr 22 2024, 12:37 pm |
|
|
Which recipes did you like from Real Life Pesach Cooking
|
20 |
Sun, Apr 21 2024, 10:06 pm |
|
|
Best pessach recipes please
|
1 |
Sun, Apr 21 2024, 1:59 pm |
|
|
Basic Pesach Recipes
|
2 |
Sun, Apr 21 2024, 10:13 am |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
