Healthy eating to manage IBS

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mha3484

Tue, Jan 17 2012, 11:37 am

Hi all. I have been using healthy eating and cooking as a means to manage my IBS since I was diagnosed 4 years ago. I have found the less fat I eat the better I feel. I have been cutting back on as much processed food as I reasonably can, I am trying to bake with white whole wheat flour and only eat low fat dairy.

Is there anyone else in a similar situation that can share tips?

I would also love any tips on dealing with all of the nosh that is about to come my way with purim and then the restrictions of pesach. I already know there is one invitation I will probably have to turn down since its given me colon spasms twice. It bums me out but what can I do?

TIA!

amother

Tue, Jan 17 2012, 4:32 pm

I know someone who is on the SCD diet for her IBS and she is doing wonderfully bh.

shoonie

Tue, Jan 17 2012, 9:18 pm

I got a lot of help from this site
helpforibs.com

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