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Forum
-> Recipe Collection
-> Healthy Cooking
4ofus
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Fri, Feb 10 2012, 9:28 am
I need recommendations please. I'd like something that I can get online (preferably with free shipping) or I'll go to a store (in Brooklyn).
Thanks!
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OutATowner
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Fri, Feb 10 2012, 10:44 am
Spirutein, from Amazon. Shop around for the best price, sales and shipping are always changing. It's soy based. I've heard the chocolate flavor is very good, but I got the unsweetened because I didn't wan sugar. I add my own sugar free chocolate syrup or splenda and it's fine.
I would also recommend getting the Blender Bottle to mix it.
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de_goldy
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Fri, Feb 10 2012, 11:01 am
Just a PSA: lots of protein powders contain soy protein isolates which some (many?) consider dangerous and unhealthy.
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4ofus
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Fri, Feb 10 2012, 1:29 pm
Woops, forgot to say that I am looking specifically for a WHEY protein powder.
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ra_mom
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Fri, Feb 10 2012, 4:07 pm
You can find it at your local heimish health food store in brooklyn.
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chocolate moose
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Fri, Feb 10 2012, 4:15 pm
I get mine at Apple Drugs on Kingston Avenue. It's a lot cheaper than having it shipped.
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4ofus
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Sat, Feb 11 2012, 8:32 pm
Which one do you use? I want something that doesn't have fat or sugar.
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chocolate moose
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Sat, Feb 11 2012, 10:14 pm
Have a look at the ingredients, Banana. But protein has natural fat and you really can't escape that.
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4ofus
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Mon, Feb 13 2012, 11:21 am
I use it in shakes for a quick and healthy breakfast.
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SS6099
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Mon, Feb 13 2012, 12:21 pm
I second the Spirutein. It's yummy and offers tri-protein benefits (I believe soy, rice and something else) but it's sooooo good and they have many flavor options.
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4thebooks
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Wed, Apr 18 2012, 10:23 am
spiruteen is full of sugar. I use Nutra Bio its the best cleanest whey protein powder no trans fat just 1 gram of sugar per scoop and 25 gramps of protein per scoop. you can get it on their website NutraBio.com
its OUD
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