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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
cindy324
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Sun, Feb 04 2007, 9:33 pm
Yeah, right... Full for 3 hours after one cookie...give me a break!
I'll stick to the tried and true.
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ShiraMiri
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Sun, Feb 04 2007, 9:47 pm
Maybe I could try to make my own version of high fiber cookies and save money?
HIGH FIBER COOKIES
1 c. brown sugar (packed)
1 c. molasses
1 c. applesauce
3 egg whites
1/4 c. water
2 tsp. ground cinnamon
1 tsp. ground cloves
1/2 tsp. baking soda
2 c. flour
2 c. quick oatmeal
1 c. chopped prunes
In a large bowl, mix brown sugar, molasses, applesauce, egg whites, water, cinnamon and cloves. Sift baking soda and flour at the same time into bowl. Stir thoroughly, adding oats and prunes.
Spoon table tennis ball sized amounts onto a cookie sheet sprayed with Pam or cooking oil. Bake at 325 degrees for about 12 minutes or until done. (Cookie tops should be spongy, not gooey.) Makes 2-3 dozen good sized cookies.
or these:
HIGH FIBER COOKIES
1 c. whole wheat flour
1 c. bran flakes
1/2 c. oats
1/2 c. wheat germ
1/2 tsp. baking soda
1/2 tsp. salt
2 packets Splenda or 1/2 c. sugar
1/2 c. corn oil
1 c. molasses (unsulphured)
2 eggs
1/2 c. fresh ground peanut butter
1/2 c. raisins
1/2 c. chopped nuts
Mix together flour, bran flakes, oats, wheat germ, soda, salt, and Splenda; set aside. In mixing bowl on low speed mix oil, molasses and eggs. Add peanut butter and mix well. Add the dry ingredients. Add raisins and nuts last. Drop by spoon onto cookie sheet sprayed with Pam. Bake at 325 degrees for 20 minutes. Makes 4 dozen.
or
High Fiber Crunch Cookies
contributed by Susan Pitely
High fiber and good taste!
Ingredients:
Ingredients:
1 1/2 cup Flaxseed Meal
3/4 cup White sugar
1 Tbsp. molasses
2 tsp vanilla
1 Tbsp. milk (soy or rice)
1 tsp Baking Soda
1 tsp Vital Wheat Gluten
1/2 cup, chopped Walnuts-Baker's Pieces
1/4 cup Canola oil
1 cup packed Dark brown sugar
1 Tbsp. Lecithin Granules (Plain Soy)
2 Eggs (or egg substitute)
1 cup Oat Flour
1 Tbsp. Butter Buds (fake dry butter)
1 cup Whole Wheat Pastry Flour
1 cup Chocolate chips
Directions:
Preheat oven to 375°F.
Mix flaxseed meal with canola oil, then stir in the sugars. Stir in the molasses, lecithin, vanilla, milk and eggs. Mix in the oat flour with the baking soda and butter buds. Then mix in the wheat gluten with the whole wheat pastry flour. Finally mix in the walnuts and the chocolate chips. Batter will be very thick and it will take some work to mix in the last ingredients.
Use a tablespoon or large cookie scoop to drop cookies on ungreased sheets and bake for 10 minutes. They should look soft and slightly underdone when they are taken out.
Makes about 40 cookies.
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btMOMtoFFBs
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Sun, Feb 04 2007, 10:34 pm
Never heard of or tried this diet, but its got a great name!
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greenfire
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Mon, Feb 05 2007, 9:37 am
Did somebody say COOKIES?!?! Me Love Cookies
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cindy324
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Mon, Feb 05 2007, 2:36 pm
Hey , why'd you change your username. I liked the old one
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greenfire
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Mon, Feb 05 2007, 2:46 pm
cindy324 wrote: | Hey , why'd you change your username. I liked the old one |
me too - I get confused when people change their names - Like I am talking to someone else - or even their avatars - its like a new face.
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su7kids
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Mon, Feb 05 2007, 3:41 pm
Is it kosher? I couldn't find that info on their website. Maybe I wasn't looking properly.
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ShiraMiri
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Mon, Feb 05 2007, 5:34 pm
I just felt like a change!
The hechsher is
I didn't see it written on the website, but you can see it on the package image if you look closely:
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withhumor
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Mon, Feb 05 2007, 5:39 pm
When I was in eighth grade my mother purchased a kit for me, it was called the ‘cookie diet’… yeah I was full but I was sick of these cookies after the fourth day.
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su7kids
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Mon, Feb 05 2007, 6:50 pm
ShiraMiri wrote: | I just felt like a change!
The hechsher is
I didn't see it written on the website, but you can see it on the package image if you look closely:
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I see the Chaf K, but I don't see if its parev or pas yisroel.
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