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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Mon, Apr 29 2013, 9:55 am
hi ladies,
I need advice: I really need to lose at least 40 pound and I can not!
I'm seeing a nutrinionist, I'm strict about my diet, I walk a lot...
but I can not lose weight.
my nutrinionist wanna do the Metabolic test. does it make sense?
thanks
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anotherima
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Mon, Apr 29 2013, 1:07 pm
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Maybe you need thyroid meds....
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amother
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Mon, Apr 29 2013, 1:15 pm
| amother wrote: | ttp://www.mayoclinic.com/health/hcg-diet/AN02091
Dont trust this diets!!! |
I haven't read the link but I don't have to trust this protocol, I've lost 130 lbs and I'm maintaining B"H!
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amother
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Mon, Apr 29 2013, 1:16 pm
| amother wrote: | | amother wrote: | ttp://www.mayoclinic.com/health/hcg-diet/AN02091
Dont trust this diets!!! |
I haven't read the link but I don't have to trust this protocol, I've lost 130 lbs and I'm maintaining B"H! |
What I mean is I've lost 130 lbs on the HCG protocol.
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amother
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Mon, Apr 29 2013, 3:47 pm
| anotherima wrote: | | Maybe you need thyroid meds.... |
I agree with this^
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chocolate moose
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Mon, Apr 29 2013, 7:08 pm
Amother, go to your dr. Let him do a full thyroid panel. then see a nutritionist AND do Weight Watchers.
Do you exercise?
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mandksima
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Tue, Apr 30 2013, 10:29 am
Sometimes, certain foods block you from being able to lose weight. Just calorie restriction did not work for me as I would be on Weight Watchers and work so hard, feel so deprived, exercise religiously and lose 1/4 lb a week or even gain.
What has worked for me long term (meaning I have been on it almost a full year and have no plans for ever going off even after I get to my goal weight) is the Paleo lifestyle. Plenty of threads on that here and elsewhere on the internet. I have lost more than 35 lbs and it has changed much more than just the scale number.
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