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Forum
-> Yom Tov / Holidays
-> Pesach
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amother
Cerise
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 Fri, Apr 22 2016, 4:59 am
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Whos always hungry? I eat lots of fruit and veg but always hungry. What do you eat for lunch? Im trying not to gain so much Weight...
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chani8
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Fri, Apr 22 2016, 5:35 am
Proteins and fats satiate hunger. Fruits are sugar so they spike blood sugar and when the sugar rush subsides it causes hunger. Veggies are practically low calorie unless you eat a lot and smother them with cheese or butter. Eat eggs with veggies. Eat your fruit with nuts. Are you counting calories?
I eat eggs with maple syrup for breakfast. Tuna, cheese and a carrot salad for lunch. Fruits and nuts for snacks. And pudding (made with quinoa) for dinner. That's my usual menu anyway. I'm never hungry and I maintain my weight on that routine. I might gain over pesach because of matza though. I love (spelt) matza.
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