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watergirl
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 Wed, Dec 04 2019, 11:37 am
| amother [ Sienna ] wrote: | | I sometimes serve a cholent-like stew for supper as a full meal. And it's basically our full meal Shabbos day, especially in the winter. Beans, barley, potatoes and meat with onions, garlic, spices and a splash of ketchup. Why is it less healthy than meatballs and rice? |
Meatballs and rice are also not meant to be the meal in and of itself. Its part of a meal. This is not my opinion out of no where, this is the standard guidelines.
https://www.healthyeating.org/.....Check
http://diet.mayoclinic.org/die.....41027
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