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cool_mama
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 Mon, Jan 09 2017, 9:38 pm
anyone have meal ideas for this diet for each phase?
thanks
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amother
Mintcream
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Mon, Jan 03 2022, 9:25 pm
I did this diet strictly for a month, lost 9 lb. Now I’m following it loosely and still losing. I’m 13 lb down total.
Here’s how I’ve been eating lately:
Phase 1 (sun-mon)
B-oatmeal, apple
L-grain bowl (quinoa, sweet potatoes, kale, purple cabbage, chickpeas, and pomegranate seeds is what I had today! Yum! I also put a maple tahini dressing, but that’s a cheat according to FMD bc no fat in phase 1. A burrito bowl is also good for phase 1-brown rice, black beans, onions, peppers, tomatoes sautéed together with chili powder etc and topped with salsa)
D-I make some sort of hearty soup/stew. Chicken butternut squash stew, minestrone soup, mushroom barley soup, with a piece of chicken or something if soup doesn’t have protein.
I eat the same thing both days for simplicity.
Fruit for snacks.
Phase 2 (tues-wed)
B-egg white scramble with mushrooms and onions
L-chicken vegetable stir fry (sautéed in chicken broth instead of oil)
D-meatballs or sausages (jack’s Italian) with sautéed or roasted vegetables, like green beans, broccoli, onions, peppers, etc
Snacks usually deli turkey or boiled egg white with raw veggies
Phase 3 (thurs-fri-Shabbos)
B-chocolate oatmeal with stevia, cashew butter, and coconut (yum!) or avocado toast on sprouted grain bread with one scrambled egg
L-salad with different veggies, tuna or chickpeas, balsamic vinegar and olive oil, avocado or a sprinkle of nuts and seeds
D-falafel, Israeli salad, pickles and techina over a halved broiled eggplant or my favorite curried red lentil sweet potato coconut milk soup (yum!)
Fri night-sprouted grain roll, techina or chumus, chicken soup with veggies, either salmon or chicken (sometimes I make extra roasted veggies, usually not)
Shabbos breakfast-apple, cashew butter, and hard boiled egg
Shabbos day-sprouted grain roll, avocado, salad (usually cabbage salad with lots of almonds and sunflower seeds), meat from the cholent
Shalosh seudos/motzei Shabbos-poke bowl with leftover salmon and brown rice or quinoa with chickpeas, cucumber, tomato, and techina
Snacks on phase 3-apple and cashews or almonds, chumus and baby carrots
Oh I should mention I’m nursing so I can eat extra fruit in phases 2 and 3.
And I drink one cup of coffee with almond milk every day.
It’s the only diet I’ve ever tried that I’ve been able to stick with for more than a month and I don’t feel deprived and counting down to when it’s over. I love how it’s a lot of food, especially if you have more than 20 lb to lose (which I do), the portion sizes are huge!
Let me know if you have any more questions-I love talking about food!
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amother
Cornsilk
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Sun, Jan 09 2022, 4:49 pm
| amother [ Mintcream ] wrote: | I did this diet strictly for a month, lost 9 lb. Now I’m following it loosely and still losing. I’m 13 lb down total.
Here’s how I’ve been eating lately:
Phase 1 (sun-mon)
B-oatmeal, apple
L-grain bowl (quinoa, sweet potatoes, kale, purple cabbage, chickpeas, and pomegranate seeds is what I had today! Yum! I also put a maple tahini dressing, but that’s a cheat according to FMD bc no fat in phase 1. A burrito bowl is also good for phase 1-brown rice, black beans, onions, peppers, tomatoes sautéed together with chili powder etc and topped with salsa)
D-I make some sort of hearty soup/stew. Chicken butternut squash stew, minestrone soup, mushroom barley soup, with a piece of chicken or something if soup doesn’t have protein.
I eat the same thing both days for simplicity.
Fruit for snacks.
Phase 2 (tues-wed)
B-egg white scramble with mushrooms and onions
L-chicken vegetable stir fry (sautéed in chicken broth instead of oil)
D-meatballs or sausages (jack’s Italian) with sautéed or roasted vegetables, like green beans, broccoli, onions, peppers, etc
Snacks usually deli turkey or boiled egg white with raw veggies
Phase 3 (thurs-fri-Shabbos)
B-chocolate oatmeal with stevia, cashew butter, and coconut (yum!) or avocado toast on sprouted grain bread with one scrambled egg
L-salad with different veggies, tuna or chickpeas, balsamic vinegar and olive oil, avocado or a sprinkle of nuts and seeds
D-falafel, Israeli salad, pickles and techina over a halved broiled eggplant or my favorite curried red lentil sweet potato coconut milk soup (yum!)
Fri night-sprouted grain roll, techina or chumus, chicken soup with veggies, either salmon or chicken (sometimes I make extra roasted veggies, usually not)
Shabbos breakfast-apple, cashew butter, and hard boiled egg
Shabbos day-sprouted grain roll, avocado, salad (usually cabbage salad with lots of almonds and sunflower seeds), meat from the cholent
Shalosh seudos/motzei Shabbos-poke bowl with leftover salmon and brown rice or quinoa with chickpeas, cucumber, tomato, and techina
Snacks on phase 3-apple and cashews or almonds, chumus and baby carrots
Oh I should mention I’m nursing so I can eat extra fruit in phases 2 and 3.
And I drink one cup of coffee with almond milk every day.
It’s the only diet I’ve ever tried that I’ve been able to stick with for more than a month and I don’t feel deprived and counting down to when it’s over. I love how it’s a lot of food, especially if you have more than 20 lb to lose (which I do), the portion sizes are huge!
Let me know if you have any more questions-I love talking about food! |
Im having a hard time figuring out how much of a each food is a portion!
I saw u mentioned you ate for lunch In one bowl quinoa sweet potatoes and chic peas.
Somehow after reading the book in still finding the food choices in each phase not very clear.
Also when do u get animal protein and when is veg protein?
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minnie mouse
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Mon, May 02 2022, 9:19 pm
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I've tried this diet twice. Both times I lost the first 2 phases, and then gained most back phase 3
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Gneshe
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Mon, May 02 2022, 9:51 pm
| amother [ Tealblue ] wrote: | Bumping this up.
Anyone completed it succesfully? I am looking high and low for kosher nitrate free deli meat. Anyone found.? |
Empire has nitrite-free deli. It's really good.
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HeartyAppetite
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Wed, May 04 2022, 9:04 pm
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I felt the same way. I was so sick by phase two I had to stop the diet.
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