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-> Recipe Collection
-> Fish
noosheen
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 Wed, Feb 14 2018, 7:00 pm
- I volunteered with a group of women to divide up a shiva dinner for 12 tom night. We delegated all the food & I offerrrd to make tilapia. The store that usually has frozen tilapia fillets only had:
- frozen breaded precooked tilapia fillets &
- frozen raw sole fillets
I bought 8 of each thinking I’ll make 2 types of fish.
Any ideas? Nothing fancy as it’s for a shiva
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ra_mom
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Wed, Feb 14 2018, 7:03 pm
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If you have the frozen breaded tilapia from Dagim (it's not cooked), arrange on a cookie sheet. Dust with garlic powder and salt. Bake uncovered in oven preheated to 475 for about 13 minutes.
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thunderstorm
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Wed, Feb 14 2018, 7:10 pm
| ra_mom wrote: | | If you have the frozen breaded tilapia from Dagim (it's not cooked), arrange on a cookie sheet. Dust with garlic powder and salt. Bake uncovered in oven preheated to 475 for about 13 minutes. |
Isn't it already seasoned???
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ra_mom
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Wed, Feb 14 2018, 7:11 pm
| Bizzydizzymommy wrote: | | Isn't it already seasoned??? |
Well... It just tastes better this way. 
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thunderstorm
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Wed, Feb 14 2018, 7:11 pm
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OP you can smear mayo and mustard on the fillets that are not breaded, bread with seasoned cornflakes crumbs and follow the baking instructions that RA mom provided . It will basically be the same as the prebreaded version
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noosheen
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Wed, Feb 14 2018, 7:19 pm
Thought it would be nice to have 2 varieties. No?
Can I sub a tilapia recipe I found online with the sole? Are they basically cook
The same ?
I tilapias nicer but I can only do what I can ...
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ra_mom
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Wed, Feb 14 2018, 7:29 pm
Arrange the sole fillets on a cookie sheet. Brush with oil and sprinkle with s&p. Bake uncovered in oven preheated to 400 for about 7 minutes. Drizzle with pesto and serve.
Or roll up the fillets and secure with a toothpick. Brush with oil and sprinkle with s&p. Bake uncovered in oven preheated to 400 for about 7 minutes. Serve over red pepper sauce or your favorite warm sauce and sprinkle with a bit of parsley.
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noosheen
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Wed, Feb 14 2018, 8:56 pm
| ra_mom wrote: | | If you have the frozen breaded tilapia from Dagim (it's not cooked), arrange on a cookie sheet. Dust with garlic powder and salt. Bake uncovered in oven preheated to 475 for about 13 minutes. |
Want to clarify this info: I bake this with frozen or defrosted breaded precooked fillets?
& when cooking [b]unbreaded raw[/b], I defrost first before cooking?
Am I too confusing?
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ra_mom
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Wed, Feb 14 2018, 10:50 pm
| noosheen wrote: | Want to clarify this info: I bake this with frozen or defrosted breaded precooked fillets?
& when cooking [b]unbreaded raw[/b], I defrost first before cooking?
Am I too confusing? |
Keep the breaded tilapia frozen and put directly on cookie sheet and into oven to bake
Defrost the sole fillets before seasoning and baking.
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cbg
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Wed, Feb 14 2018, 11:07 pm
For the sole, mix 1/4-1/3 cup oil with lots of spices, I like paprika, garlic, pepper, salt, you can use fish seasoning from Pereg.
Let it marinate for 1 hr or more.
In the bottom of the pan slice tomatoes, and cover the bottom with tomatoes.
Spray them with oil (or not) , and put under the broiler until they carmelize a little bit.
Place fish on top, include all the oil.
OPTIONAL- slice some peppers the long way, strips, and a few carrot pieces sliced on an angle. 1/2 an onion sliced. And sprinkle on top of the fish. Also add a can of chickpeas, drained and rinsed. Sprinkle around. This makes it a complete meal
Tightly foil the fish and bake t 325 for about 40 minutes (check after 30)
Serve with rice, and crusty bread, and a good green salad.
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