Ground/Minced chicken ?

Jewishfoodie

Wed, Feb 21 2018, 7:51 pm

This is healthy, juicy and delicious.

1.22 lb. To 2 lb. ground chicken

I whole Vidalia onion, chopped small
1 red onion, chopped small
2 pieces of scallions, chopped small
1 small Jalapeño pepper(optional. Adds great kick) chopped tiny! (don't touch eyes!)
1 red pepper, diced
1 yellow pepper, diced

Using Pam or olive all, fry the above 6 ingredients until golden brown.

Add:
2 Tablespoons ground almonds
Sprig of Fresh dill or flakes
Fresh parsley or flakes
4 cloves of garlic, crushed (I use frozen cubes)
Salt & pepper to taste.

Add that to ground chicken breast and mix well with a fork.

Either spoon them onto a greased cookie sheet and bake, or spoon them into a heated frying pan and fry them like burgers. (I fry them. They're awesome!)

I find that the olive oil for frying is negligible and is less fatty than adding eggs.

I can never ever make enough of these. They're always grabbed up.

You can use a course chopper to chop the veggies and it takes much less time. I don't bother with the chopper though...

And I repeat: do not rub your eyes after you chop the hit pepper. BTDT.

And if you don't use the whole onion or the whole pepper, use a parve knife. And throw away leftover raw onion..

Good Luck!

ETA : if you like it less colorful, only use one color pepper.