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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Sienna
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 Wed, Mar 14 2018, 7:46 am
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About what's the difference? About how much weight do you gain a day that's noticable on the scale?
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amother
Coral
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Wed, Mar 14 2018, 7:49 am
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thunderstorm
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Wed, Mar 14 2018, 7:51 am
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It depends on what you consume. Sodium retains water so you can weigh more because of that. If you haven't gone to the bathroom for a few days, that can also cause your weight to be higher. But in general 2-3 lbs
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westcoastgirl
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Wed, Mar 14 2018, 9:08 pm
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From food and drinks I will gain 2lbs also. So I weigh myself in the morning after I use the restroom for my "real weight". Also I may gain and lose 5lbs during my time of the month due to bloating.
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amother
Emerald
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Wed, Mar 14 2018, 9:17 pm
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If my weight is not fluctuating I always weigh 2 pounds more at night than in the morning before I eat/drink anything. So for example Monday night before I go to sleep I weigh 135and 7 hours later when I wake up I weigh 133. (I exercise in my sleep😉)
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