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Mevater
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Mon, May 28 2018, 11:11 am
Here’s a list of the top 15 omega-3 foods (percentages based on 4,000 milligrams per day of total omega-3s): (7)
1. Atlantic Mackerel: 6,982 milligrams in 1 cup cooked (174 precent DV)
https://draxe.com/omega-3-foods/
Freunds fish store doesnt sell it. Anyone knows who does.
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ra_mom
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Mon, May 28 2018, 1:09 pm
It's mostly available smoked and ready in vacuum packed packages. Find it near the sliced lox and other smoked fish in the refrigerator at the supermarket.
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