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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
Navy
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 Fri, Jun 08 2018, 9:57 am
Full of super nutrition
5oz baby spinach, frozen
3oz kale, frozen
1/2 hass avocado
2 packets sweetener of choice, I use xylitol
1-2 tsp vanilla
Blend
Enjoy
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amother
Navy
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Sun, Jun 10 2018, 12:06 pm
Please post your green smoothie
Extra points if they are low in sugar
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amother
Navy
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Sun, Jun 10 2018, 8:55 pm
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No one makes green smoothie
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amother
Slategray
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Sun, Jun 10 2018, 9:20 pm
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What taste does it have? I’m also looking for low calorie/sugar smoothies but the one you listed seems a bit too bitter. Is it or is it my imagination?
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amother
Lavender
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Sun, Jun 10 2018, 10:54 pm
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I can't imagine adding synthetic sweetener to a green smoothie. Banana or dates, but nothing else.
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amother
Mistyrose
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Mon, Jun 11 2018, 12:41 am
| amother wrote: | | I can't imagine adding synthetic sweetener to a green smoothie. Banana or dates, but nothing else. |
Honey?
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rowo
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Mon, Jun 11 2018, 5:46 am
1 frozen banana
Big handful of baby spinach
Coconut milk (from a carton, not can)
That's my basic one,
Sometimes I add a tablespoon of cacao to make it a bit chocolatey
Then I sometimes add extras for extra nutrition, kefir, maca powder, bee pollen, chia seeds, flax seeds...
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amother
Navy
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Mon, Jun 11 2018, 7:20 am
| amother wrote: | | What taste does it have? I’m also looking for low calorie/sugar smoothies but the one you listed seems a bit too bitter. Is it or is it my imagination? |
Not bitter
Vanilla flavor not too sweet
The avocado tames the greens flavor
Also, I found organic spinach and kale taste less bitter
Third I freeze the greens as soon as I come home from the market, that keeps them fresher, less bitter.
I need to keep my carb load low, that’s why I use the xylitol. This sweetener is good for me.
Feel free to use fruit to sweeten.
Most of the time I make it savory and use salt and spices instead of the xylitol
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cla
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Mon, Jun 11 2018, 8:08 am
Frozen organic kale
Kiwis
Bananas
Water
Monk fruit or other sweetener
Really good and light. Easy to drink.
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