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Talk to me about yoga please

 
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amother




Goldenrod


Post  Wed, Jul 04 2018, 3:20 am
Can anyone who does yoga please tell me about it?
Why you enjoy or dont enjoy it? Has it helped you with anything in your life? Physically? Emotionally?
Im just starting yoga and would love to hear from others who do it as well.
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amother




Coral


Post  Wed, Jul 04 2018, 3:53 am
amother wrote:
Can anyone who does yoga please tell me about it?
Why you enjoy or dont enjoy it? Has it helped you with anything in your life? Physically? Emotionally?
Im just starting yoga and would love to hear from others who do it as well.


No experience but I have a neighbor who has been doing an hour a day for over 20 years. She has had 15 kids and a week after birth her stomach goes back to normal. She says it's the yoga, she is so used to it she can do it when pregnant too.

I have no patience to do it but I've wanted to really try it out.
I'm from OOT, we had yoga class in elementary school and I would do yoga with the TV Sunday mornings sometimes, so I know a decent amount about it.
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amother




Goldenrod


Post  Wed, Jul 11 2018, 5:52 pm
bump. anyone else?
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allthingsblue









  


Post  Wed, Jul 11 2018, 5:57 pm
I don't do it often but after I do, I feel amazing. Refreshed, relaxed, rejuvenated. (I'm more of a weights and cardio girl, with some Pilates.)
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Happydance









  


Post  Wed, Jul 11 2018, 8:19 pm
I have an autoimmune disorder which makes me fatigued. When I am good about doing yoga often the fatigue definitely decreases
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