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Book for self improvement - anger/easily upset



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amother
Burgundy


 

Post Tue, Dec 25 2018, 9:30 am
I sometimes can get easily upset at my children and ticked from my husband.
I need a recommendation for a good book that would help me dealing with my feelings without lashing out and getting so upset at my kids and giving husband silent treatment when I am upset? I guess I kind of more need an anger management book...
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