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ISO ppl on keto and successful
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andrea levy




 
 
 


Post  Tue, Jan 08 2019, 9:03 pm
marina wrote:
great post Andrea!


Thank you!
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amother




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Post  Thu, Jan 10 2019, 3:22 pm
BUMP
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andrea levy




 
 
 


Post  Thu, Jan 10 2019, 4:39 pm
amother wrote:
About 6 months ago I started keto.
In the beginning I was not as strict as I am now. It’s a learning curve.
The first month I lost 18lbs.
Since then, almost 5 months, I’ve lost 4 lbs.
The first month I lost 2 dress sizes.
But since then I’ve stalled
I’m feeling really good, full of energy,etc.
I also do intermittent fasting.
I guess I’ve plateued.
I need to lose another 40lbs to get to the top limit of a normal BMI.

Please only answer if you are on keto.
Don’t want to hear how unhealthy it is for me.


Stay the course. Have you ever had a way of eatin before where you felt so good?!?? If you keep doing it, you’ll succeed. If you go back to baseline, you’ll go back to baseline. I doubt you gained the weight over night but how amazing to feel great and be healthy ON THE ROAD to your goal!
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amother




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Post  Thu, Jan 10 2019, 5:26 pm
OP, my friend on Keto stopped eating nuts for a while until she started losing again.
Another one cut out all dairy.
Sometimes you need to change it up a bit.

I'm not currently on Keto but I'm a member of a Keto ladies whatsapp group that's really great. Andrea is on it too, so maybe she can get you added.
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andrea levy




 
 
 


Post  Thu, Jan 10 2019, 9:51 pm
amother wrote:
OP, my friend on Keto stopped eating nuts for a while until she started losing again.
Another one cut out all dairy.
Sometimes you need to change it up a bit.

I'm not currently on Keto but I'm a member of a Keto ladies whatsapp group that's really great. Andrea is on it too, so maybe she can get you added.


I actually left that group because I felt like I was a bad match there. I don’t eat sweetener and processed food. A lot of the recipes were just totally inappropriate for me. I do know an admin though if you want me to connect you.

I agree thAt everyone has to try the things that work best for them. The must beautiful thing about this way of life for me is that I can actually make those choices properly and from a place of control and peace.
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amother




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Post  Fri, Jan 11 2019, 2:50 pm
I do feel great on it.
I have more energy
My joints don’t hurt as much.
I feel and look younger.
And
I’m definitely satisfied with my meals.
If I feel like being “naughty” I just whip up a keto treat.
It doesn’t feel like a diet, and I can definitely do this for life.
Just wondering maybe there’s something I wasn’t doing right?
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andrea levy




 
 
 


Post  Fri, Jan 11 2019, 3:00 pm
amother wrote:
I do feel great on it.
I have more energy
My joints don’t hurt as much.
I feel and look younger.
And
I’m definitely satisfied with my meals.
If I feel like being “naughty” I just whip up a keto treat.
It doesn’t feel like a diet, and I can definitely do this for life.
Just wondering maybe there’s something I wasn’t doing right?


I think we damage our bodies and it takes time to heal them! Try cutting out treats and eating mostly unprocessed food. See if that helps. Honestly, I’m on a massive plateau but I don’t even care because healthy and happy and great blood tests!
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