 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
|
amother
Wine
|
 Sun, Mar 03 2019, 5:35 pm
|
I'm currently doing 30 min brisk walking almost daily. I'm wondering how this compares to going to gym? Will I burn much more calories if I do that instead?
| |
|
| Back to top |
 0
 0
|
33055
|
Sun, Mar 03 2019, 5:48 pm
|
It depends what you do at the gym obviously. You can figure out the calories you burn and compare. Take your age and weight into consideration. I also compare the drive time to the gym and the different outfit I need. So maybe you lose half an hour commuting and you save another 15 mintues because you don't need special clothes.
| |
|
| Back to top |
0
2
|
ces
|
Sun, Mar 03 2019, 5:54 pm
|
I always felt that there was no reason to spend time and money on a gym membership when I could do exercise at home, either brisk walking or exercise videos on YouTube. I recently tried out some classes, though, and it turns out I was wrong. The intensity of my exercise in a class far surpasses walking or even those videos. If all you're doing at the gym is using machines, though, I'm not sure the same would hold true.
| |
|
| Back to top |
0
2
|
33055
|
Sun, Mar 03 2019, 6:03 pm
| ces wrote: | | I always felt that there was no reason to spend time and money on a gym membership when I could do exercise at home, either brisk walking or exercise videos on YouTube. I recently tried out some classes, though, and it turns out I was wrong. The intensity of my exercise in a class far surpasses walking or even those videos. If all you're doing at the gym is using machines, though, I'm not sure the same would hold true. |
Those machines can be intense. It's back to what the individual does with them.
Walking outside will burn more calories than walking on a treadmill at the same speed and incline because of drag. A professor with a doctorate in this field explained the formula to me.
| |
|
| Back to top |
0
0
|
| Related Topics |
Replies |
Last Post |
|
|
Info on Yeshivos in Israel Brisk/Praegers/Mir
|
2 |
Fri, Apr 12 2024, 11:25 am  |
|
|
Non slip shoes for dc just started walking
|
8 |
Sun, Mar 31 2024, 9:58 pm |
|
|
Rachel Esses gym/program
|
5 |
Fri, Mar 22 2024, 6:13 pm |
|
|
Tznius exercise videos on Youtube
|
6 |
Mon, Mar 04 2024, 6:09 am |
|
|
Exercise classes
|
2 |
Thu, Feb 29 2024, 11:42 am |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
