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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Apricot
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 Sun, Mar 03 2019, 5:36 pm
Have you gotten turned off from making Carrot Juice since none of the bestselling diet book drs/authors recommend it?
Most recommend drinking ONLY water because juices are way too concentrated with sugars/sweetness.
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greenfire
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Mon, Mar 04 2019, 5:44 pm
juicing is an art ... it never goes out of style
if you use one of those juicers that separate the liquids from the fibers, put in a load of other veggies & fruit rather than sticking to only carrots ... best way to gain vitamins from the raw sources god provides
ginger, kale, beets, carrots, to name a few ... the fruit is for flavour so limit the content or stick to berries in order to minimize sugar
we also need water in our system
l'chaim 
ps the fiber can be used for healthy muffins
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amother
Violet
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Mon, Mar 04 2019, 5:59 pm
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Health isn't a fad. Do what makes sense. Do you base your decisions on every piece of info you read? You must be dizzy like a roller coaster constantly changing course based on what you read if you don't make your own decisions based on what feels right to you after researching.
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amother
Apricot
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Mon, Mar 04 2019, 6:21 pm
True or False:
Do the advantages of the VERY concentrated sweetness minus any fiber in Carrot Juice outweigh the benefits of the Vitamins?
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amother
Violet
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Mon, Mar 04 2019, 6:26 pm
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Fruit and vegetables are meant to be eaten whole for optimum nutrition. You lose rich fiber and nutrients when you extract just the juice.
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Ruchel
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Tue, Mar 05 2019, 6:08 am
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It"s part of the appliances we barely use after a while
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greenfire
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Wed, Mar 06 2019, 2:14 pm
| amother wrote: | | Fruit and vegetables are meant to be eaten whole for optimum nutrition. You lose rich fiber and nutrients when you extract just the juice. |
true ~ yet not everybody can eat the amount of vegetables to give us the kind of nutrients we need ... therefore somebody invented juicing
life is a balance
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