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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Mon, Apr 08 2019, 10:05 am
I never cheat, and I am gaining. Are there sample menus somewhere?
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pesek zman
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Mon, Apr 08 2019, 10:45 am
WW wasn’t working for me either. Check out noom
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amother
OP
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Mon, Apr 08 2019, 10:49 am
pesek zman wrote: | WW wasn’t working for me either. Check out noom |
How long did you give it?
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causemommysaid
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Mon, Apr 08 2019, 11:56 am
WW doesnt work for many people.
Lots of people need a different kind of plan like limiting amounts or types of food.
WW tried to do that by doing freestyle but for lots of us it just means we overeat on the free stuff and also have some of the calorie foods so we get sabotaged
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pesek zman
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Mon, Apr 08 2019, 12:31 pm
amother wrote: | How long did you give it? |
I don’t remember. It used to work for me but when moved to the new program (o point foods) it didn’t work for me anymore
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amother
Rose
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Mon, Apr 08 2019, 12:38 pm
If you have any sort of condition that makes you sensitive to carbs, it doesn't work. On WW things like fruits and beans are free or very few points, but if you need to watch your carbs, you need to limit those things.
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tf
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Mon, Apr 08 2019, 2:42 pm
Didn’t work for me. When I diet I gain. I happen to eat less than many people I know and I’m heavier. For me dieting is a waste and much agmes nefesh
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amother
OP
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Mon, Apr 08 2019, 2:49 pm
amother wrote: | If you have any sort of condition that makes you sensitive to carbs, it doesn't work. On WW things like fruits and beans are free or very few points, but if you need to watch your carbs, you need to limit those things. |
I am not particularly sensitive to carbs. Before WW, I tried working with a nutritionist who added carbs back into my diet because she said I don't eat enough. I also watch my total calorie count each day.
Nothing is working. I don't cheat. I track everything twice.
I would love to know if there are sample meal plans.
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amother
Coral
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Mon, Apr 08 2019, 4:00 pm
amother wrote: | I am not particularly sensitive to carbs. Before WW, I tried working with a nutritionist who added carbs back into my diet because she said I don't eat enough. I also watch my total calorie count each day.
Nothing is working. I don't cheat. I track everything twice.
I would love to know if there are sample meal plans. |
I can tell you what I ate today
B- 2 slices 50 cal bread
1 egg
2 egg whites
45 cal cheese
4 points
Lunch- grilled chicken salad - 8 points (coleslaw and dressing)
Supper- grilled chicken with 1 cup of farfel - 5 points
0point veggies for snack
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amother
Babyblue
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Mon, Apr 08 2019, 4:11 pm
amother wrote: | I can tell you what I ate today
B- 2 slices 50 cal bread
1 egg
2 egg whites
45 cal cheese
4 points
Lunch- grilled chicken salad - 8 points (coleslaw and dressing)
Supper- grilled chicken with 1 cup of farfel - 5 points
0point veggies for snack |
How is coleslaw with dressing 8 points?
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amother
Rose
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Mon, Apr 08 2019, 4:24 pm
amother wrote: | I am not particularly sensitive to carbs. Before WW, I tried working with a nutritionist who added carbs back into my diet because she said I don't eat enough. I also watch my total calorie count each day.
Nothing is working. I don't cheat. I track everything twice.
I would love to know if there are sample meal plans. |
I would go for a blood workup at this point. I learned I was insulin resistant after all reasonable efforts at weight loss failed and went to the endocrinologist to see what was going on. If you're doing everything right and it's not working, there is likely something out of whack on the inside. Could be metabolic, could be thyroid. Get checked.
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amother
Chocolate
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Mon, Apr 08 2019, 4:35 pm
amother wrote: | I never cheat, and I am gaining. Are there sample menus somewhere? |
Most people fail on WW ...THATS WHY they keep changing their program every couple of years! And the People who lose some weight on it tend to gain it all back when they hit the maintenance stage... try a high protein, low carb diet, you’ll lose much more, and the cravings and hunger will be gone!
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