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Healthy food options on pesach
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one




 
 
 


Post  Tue, Apr 16 2019, 9:21 am
Trying to keep healthy and loose weight. What do you eat for breakfast on those long morning before the meal that keep you full?
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FranticFrummie




 
 
 


Post  Tue, Apr 16 2019, 9:26 am
Yogurt with fruit.

Quinoa "oatmeal" with chopped nuts and honey.

Reheated potato kugel and a scrambled egg.

If you have leftover charoset, mix it with quinoa or yogurt, it's very yummy.
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pizza4




 
 
 


Post  Tue, Apr 16 2019, 10:11 am
Eggs, tuna, cheese, vegetables and fruits.
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andrea levy




 
 
 


Post  Tue, Apr 16 2019, 10:13 am
one wrote:
Trying to keep healthy and loose weight. What do you eat for breakfast on those long morning before the meal that keep you full?


I fast until Lunch because I do intermittent fasting. I have coffee with a little heavy cream. It’s a shorter fast. It’s the equivalent of not eating breakfast.
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amother




Mint


Post  Tue, Apr 16 2019, 11:37 am
Fruit smoothies for chol hamoed.
Coffee
Yogurt
Egg whites with sauteed veggies
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ra_mom




 
 
 


Post  Tue, Apr 16 2019, 11:47 am
Greek yogurt with KLP granola (homemade or bought)
Greek cheese snack and fruit
Veggie stix and guacamole
Handful of nuts
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MiracleMama




 
 
 


Post  Tue, Apr 16 2019, 12:42 pm
I keep our fridge stocked with hardboiled eggs. Quick, easy, no mess, and two definitely holds me over until lunch.
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essie14




 
 
 


Post  Tue, Apr 16 2019, 12:45 pm
I eat this all year round, it's so filling and delicious
https://www.instagram.com/p/BmcdHjfnytb/

Also, regular shakshuka, or quinoa "oatmeal" with cinnamon and fruit
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cbg




 
 
 


Post  Tue, Apr 16 2019, 1:18 pm
It’s gonna be hard on Pesach
Because of the matza and wine
Once you spike insulin hunger sets in
I say make yourself eggs with cheese fried in butter
Try to stay away from the carbs
Yogurt has a lot of sugar, even plain
You can make mini omletes in muffin tins
Hardboil eggs, fish, you can add homemade mayo made with healthy fat

Theres a great pancake recipe
2 Tbsp cream cheese
2 eggs
A pinch of baking soda
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Reality




 
 
 


Post  Tue, Apr 16 2019, 1:22 pm
Ra mom, how do you make home-made granola for pesach?
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renslet




 
 
 


Post  Tue, Apr 16 2019, 1:41 pm
Breakfast I literally eat exactly the same as the whole year, 2 eggs, sliced cucumber and tomato and avocado. Shabbos - hard boiled eggs, Yom tov or chol hamoed - scrambled or fried. Sometimes I'll add some nuts and if I'm lazy I'll skip the tomato cuz we peel and takes an extra minute.
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amother




Lemon


Post  Tue, Apr 16 2019, 1:44 pm
veggies and fruit smoothies (zuccnihi, cabbage, carrot, blueberries)
scrambled eggs
roasted veggies (squash, applesauce, zuchnini, lemon juice, tumeric, cinnomon, sea salt--is my favorite thing ever)
Nuts and fruit
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ra_mom




 
 
 


Post  Tue, Apr 16 2019, 2:14 pm
Reality wrote:
Ra mom, how do you make home-made granola for pesach?

Coconut Granola - Beth Warren

1 cup pecans, chopped
1 cup raw cashews, chopped
1 cup raw slivered almonds
1 cup unsweetened shredded coconut
1 egg lightly beaten with 2 tablespoons water
3 tablespoon walnut oil
1/3 cup KLP agave or pure maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon kosher salt
1 cup dried cranberries and/or chocolate chips, optional

Combine all ingredients except for optional cranberries and choc chips.
300 for 30 minutes, mixing every 10 minutes. Watch it to make sure it doesn’t burn and bakes evenly.
Cool for 10 to harden. Break into clumps.
Stir in cranberries and choc chips once completely cooled.
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studying_torah




 
 
 


Post  Tue, Apr 16 2019, 2:36 pm
Ra mom, what can I use instead of coconut?
Any ideas for non egg, non dairy pessach breakfasts? (No gebrokts)
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ra_mom




 
 
 


Post  Tue, Apr 16 2019, 2:41 pm
studying_torah wrote:
Ra mom, what can I use instead of coconut?
Any ideas for non egg, non dairy pessach breakfasts? (No gebrokts)

Skip the coconut and you'll have yummy flavored mix of nuts and such for your yogurt. Or use uncooked quinoa.
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ra_mom




 
 
 


Post  Tue, Apr 16 2019, 2:56 pm
studying_torah wrote:
Ra mom, what can I use instead of coconut?
Any ideas for non egg, non dairy pessach breakfasts? (No gebrokts)

You can use a mix of honey, brown sugar and oil instead of egg/water etc.
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cbg




 
 
 


Post  Tue, Apr 16 2019, 4:48 pm
studying_torah wrote:
Ra mom, what can I use instead of coconut?
Any ideas for non egg, non dairy pessach breakfasts? (No gebrokts)


Fish
If you use flax (some say its not kitniyot) you can make crackers and rolls etc.
There are also recipes for crackers made from almond flour.
Avocado is healthy, stabilizes blood sugars
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teachkids




 
 
 


Post  Tue, Apr 16 2019, 5:02 pm
studying_torah wrote:
Ra mom, what can I use instead of coconut?
Any ideas for non egg, non dairy pessach breakfasts? (No gebrokts)


Almond butter on thin matzah.
Nuts
Quinoa mixed with your choice of fruit.
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amother




Apricot


Post  Tue, Apr 16 2019, 5:31 pm
So I go to a hotel so I dont prepare all this but here is what they have
lox salmon, other fish
Salads
Fruit
Eggs
Tuna
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Reality




 
 
 


Post  Tue, Apr 16 2019, 5:34 pm
Thank you ra mom!
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