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Forum
-> Children's Health
-> Allergies
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amother
OP
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 Sun, Apr 28 2019, 12:06 pm
Due to nursing infants food allergies and my food intolerances, I am currently off
Eggs
Dairy
Gluten
And trying to limit
Fish
Nuts
Fruit
I work full time, eat breakfast, lunch, and snacks at work. I have no access to any appliances at work other than a refrigerator. I do not have time to prep food in the morning.
Please help me meal plan!
(I can't stand avocado. Or quinoa. No sardines. Chic peas are ok, most other beans not. Chicken is fine)
Thank you!
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dankbar
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Sun, Apr 28 2019, 12:14 pm
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I guess you're left only with salad then
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MiracleMama
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Sun, Apr 28 2019, 12:15 pm
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Prepare the night before. Breakfast seems the biggest challenge. I would do smoothies heavier on the veggies or you can find parve yogurts and eat with seeds mixed in. GF oatmeal - can be made ahead with parve milk and eaten cold if you don't mind that. Lunch should be easy... a different salad every day with either chicken or beans mixed in for protein.
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dankbar
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Sun, Apr 28 2019, 12:25 pm
Potato salad
Health salad
Cucumber salad
Cole slaw
Israeli salad
Deli salad
Falafel balls
Techina
Chumus
Instant oatmeal & add hot water
Veg sushi made with brown rice
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amother
Mint
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Sun, Apr 28 2019, 12:31 pm
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It’s worth a try but be aware that it might not help.
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mc
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Sun, Apr 28 2019, 12:59 pm
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Are you off soy too? That could give you some more options.
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amother
OP
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Sun, Apr 28 2019, 2:29 pm
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Thank you for your suggestions. Soy is ok
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